Quick Answer — Best Gloves for HYROX
The best gloves for HYROX are **thin, breathable, high-grip gloves** that protect your hands without ruining rope feel.
You don’t want thick bodybuilding gloves!
You want gloves that help with:
– sled pull rope friction
– farmer carry grip
– sweaty hands
– hand protection
– fast transitions
– race-day control
Simple rule:
**If gloves improve grip without making your hands hotter, clumsier or slower, use them.**
If they reduce rope feel, make burpees awkward or add transition faff, ditch them.
HYROX’s 25/26 Singles Rulebook lists **gloves, not grips**, as permitted clothing/accessory equipment. It also says any permitted item you wear, use or carry must stay with you from the start to the finish of the race. So gloves need to be part of your tested race setup, not a last-minute panic buy.
If you’re not sure whether grip is actually costing you time, use the HYROX times calculator to check your current level against the main benchmarks before buying more kit.
Best HYROX Gloves — Quick Picks
| Rank | Glove | Best For | Buy From | Best Use |
|---|---|---|---|---|
| 1 | The Rox Guys HYROX Gloves | Best HYROX-specific glove | Amazon UK | Race day, sled pull, farmer carry |
| 2 | Rogue Mechanix Gloves V2 | Best premium low-bulk alternative | Rogue Fitness UK | Rope feel, breathability, full-finger protection |
| 3 | Mechanix Specialty Vent | Best low-bulk sled pull option | Amazon UK / UK retailers | Rope handling, airflow, minimal feel |
| 4 | ATERCEL Workout Gloves | Best cheap test pair | Amazon UK | Budget training, first glove test |
I’ve deliberately kept this list tight.
HYROX glove choice is not about scrolling through 20 nearly identical gym gloves.
It’s about choosing the glove that solves your actual problem:
- hand burn on sled pull
- sweaty farmer carry handles
- grip confidence under fatigue
- hand protection without bulky padding
If a glove does not help one of those, it has no business being in your race-day setup.
What Are the Best Gloves for HYROX?
The best gloves for HYROX are lightweight, breathable, high-grip gloves with minimal padding. They should protect your hands during sled pull and farmer carry without reducing rope feel, grip control or transition speed. Avoid thick padded gym gloves unless hand damage is your main limiter.
The Real Problem: Your Grip Is Costing You Time
Your grip doesn’t just “go”.
It fades because of:
- rope friction on sled pull
- sweat on farmer carry handles
- repeated compression through the hands
- hand damage from training
- subconscious slowing when your palms start burning
That last one matters.
You might think you’re still pushing.
But you’re not.
When your hands hurt, you naturally:
- pull less aggressively
- slow transitions
- hesitate before grabbing equipment
- hold the farmer carry handles less efficiently
- break rhythm on stations
That is where gloves can help.
Not because they make you stronger.
Because they remove one avoidable limiter.
Before blaming your gear, check where you’re actually leaking time in your HYROX Station Split Benchmarks.
Key Findings
- Gloves are allowed in HYROX, but grips are different. The current Singles Rulebook lists gloves as permitted, not grip aids.
- The best HYROX gloves are thin, breathable and secure. Thick padding can reduce rope feel and make sled pull worse.
- Sled pull is the main station where gloves can make the biggest difference. Rope friction and sweaty regrips are the real issue.
- Farmer carry gloves only help if slipping is the problem. If your forearms are cooked, you need strength endurance as well.
- Do not test gloves on race day. Use them in sled pull, farmer carry, burpees and at least one mixed fatigue session first.
- The Rox Guys are the cleanest HYROX-specific pick. Rogue Mechanix V2 are the stronger premium low-bulk alternative if you are happy buying outside Amazon UK.
Best Gloves for HYROX — Top 5
1. Best Overall – The Rox Guys HYROX Competition & Training Gloves
Best for: HYROX Race Day, Sled Pull and Farmer Carry
Rox Guys HYROX Competition & Training Gloves
Lightweight, breathable and built specifically for HYROX-style grip demands.
If you want one glove that makes sense for sled pull, farmer carry, SkiErg, wall balls and race-day grip, this is the strongest pick.
✅ HYROX-specific design
✅ Lightweight mesh for airflow
✅ Anti-slip grip zones
✅ Better feel than thick gym gloves
✅ Strong option for sweaty hands
Best for: Race day, sled pull, farmer carry and sweaty mixed sessions.
Verdict:
Best overall HYROX-specific glove for most athletes
✓ Fast Amazon delivery ✓ Easy returns if sizing isn’t right
The Rox Guys HYROX Gloves are the strongest first pick because they are built around the exact problem HYROX creates:
**grip under fatigue.**
They have ultra-light mesh, airflow zones, moisture-wicking fabric and silicone grip zones designed for SkiErg, sled pull, rower, farmer carry and wall balls. That’s the right feature set for HYROX because you need grip without turning your hands into padded bricks.
Why They Work for HYROX
Most gym gloves are built for lifting.
HYROX is different.
You need to grab a sled rope, hold farmer carry handles, control wall balls, use the SkiErg and keep moving while your hands are sweaty and your breathing is high.
That means the glove has to do three things:
– grip under sweat
– protect against rope friction
– stay thin enough for control
The Rox Guys gloves tick those boxes better than a normal padded gym glove because the design is aimed at HYROX-style station work, not just dumbbell training.
Buy These If
– your hands burn on sled pull
– farmer carry slips when you sweat
– you want one glove for training and race day
– you want the most HYROX-specific option in this list
– you prefer buying through Amazon UK for delivery and returns
Avoid These If
– you only want the cheapest possible test pair
– you hate wearing gloves during burpees or wall balls
– you prefer almost bare-hand feel
– you need heavy cushioning because your hands tear badly
My Verdict
If you already know your hands are costing you time, buy these first.
They are the best overall HYROX glove here because they solve the right problem:
**more grip, less hand damage, without killing feel.**
✓ Fast Amazon delivery
✓ Easy returns if sizing isn’t right
2. Best Premium Low-Bulk Alternative – Rogue Mechanix Gloves V2
Best for: HYROX Race Day, Sled Pull and Farmer Carry
Rogue Mechanix Gloves V2
Lightweight, breathable and low-bulk, with the right feel for sled pull rope work and farmer carry grip.
These are not thick gym gloves.
They are a better fit for HYROX because they protect your hands without turning your grip into a padded mess.
✅ Low-bulk race feel
✅ Breathable mesh upper
✅ Synthetic leather palm
✅ Strong sled pull option
✅ Good for athletes who hate bulky gloves
Best for: Low-bulk grip, rope feel, breathability and full-finger hand protection
Verdict:
Best premium alternative if you want a serious glove without bulky padding
The Rogue Mechanix Gloves V2 are a strong HYROX option because they offer the right balance of **grip, hand protection and breathability**. They’re durable, full-fingered workout gloves with full ventilation, built to help prevent torn-up hands while still letting athletes train effectively.
Why They Work for HYROX
The Rogue Mechanix V2 aren’tt thick bodybuilding gloves.
That matters.
For sled pull, you need to feel the rope. For farmer carry, you need stable handle control. For a full HYROX race, you need breathability because hot, sweaty hands make gloves feel grim fast.
These gloves are a good match if you want:
– full-finger protection
– breathable construction
– low-bulk grip
– better rope feel than padded gym gloves
– a more durable training-style glove
Buy These If
– sled pull rope feel is your priority
– you dislike padded lifting gloves
– you want a premium low-bulk glove
– you are happy buying from Rogue Fitness UK
– you want something useful for HYROX training and general functional sessions
Avoid These If
– you need maximum palm cushioning
– you only want a cheap first pair
– you want a HYROX-specific branded glove
My Verdict
The Rogue Mechanix Gloves V2 are probably the best glove here for athletes who hate bulky hand protection.
They’re not the most convenient Amazon-first pick, which is why I would not rank them above the Rox Guys for most readers.
But for rope feel, breathability and full-finger control, they are excellent.
3. Best Low-Bulk Sled Pull Option – Mechanix Specialty Vent Gloves
Best for: Sled Pull Feel, Breathability and Low-Bulk Protection
Mechanix Specialty Vent / Original Gloves
A strong non-HYROX-specific glove option if you want rope feel, airflow and hand protection without the padded gym-glove bulk.
These make most sense if sled pull is your main issue and you hate gloves that feel thick, hot or clumsy.
✅ Low-bulk design
✅ Good rope feel
✅ Breathable mesh options
✅ Better dexterity than padded lifting gloves
✅ Strong sled pull option
Best for: Sled pull rope feel, sweaty hands and low-bulk protection
Verdict:
Best non-HYROX glove if sled pull rope friction is your main issue
Mechanix Specialty Vent gloves aren’t specifically made for HYROX.
But the design transfers well to sled pull because they are built around airflow, dexterity and a secure wrist fit.
Mechanix lists lightweight mesh, perforated finger sections, a low-profile wrist closure, micro-fleece sweat wipe, a fully perforated palm and machine-washable construction. That makes them a sensible option if your main issue is sweaty hands and rope friction rather than heavy palm damage.
Why They Work for HYROX
Sled pull punishes bad glove choice.
If the glove is too thick, you lose rope feel.
If the glove is too loose, it shifts.
If the glove is too hot, your hands sweat more and grip gets worse.
Mechanix Specialty Vent gloves make sense because they stay closer to the hand. They are low-bulk, breathable and designed for dexterity rather than padding.
That is exactly what you want for rope handling.
Buy These If
– sled pull burns your palms
– you want better rope feel
– you sweat heavily during stations
– you hate thick gym gloves
– you want a glove that still feels close to bare hands
Avoid These If
– you want a HYROX-specific glove
– farmer carry is your main issue
– you need more palm cushioning
– you want a glove built mainly for gym training
My Verdict
Mechanix Specialty Vent gloves are the best low-bulk sled pull option in this list.
They’re not the most complete HYROX glove.
They’re not designed specifically for wall balls, farmer carry or race transitions.
But if your biggest issue is rope friction on sled pull, they can make sense.
4. Best Budget Test Pair for HYROX Training – ATERCEL Workout Gloves
Best for: A cheap, low-risk glove for testing whether gloves actually help your HYROX training.
ATERCEL Workout Gloves
They are not HYROX-specific.
They are not my top race-day pick.
But if you’re unsure whether gloves will help or just annoy you, this is the sensible place to start.
✅ Cheap entry point
✅ Easy to test in training
✅ Useful for farmer carry practice
✅ Decent first glove option
✅ Better than buying bulky gym gloves blind
Best for: Beginners, budget testing and general HYROX training
Verdict:
Best cheap first pair if you are unsure whether gloves help you
These are general gym gloves, but they’re still useful if you want a cheap, low-risk way to test whether gloves improve your HYROX training.
They provide a snug-fit design, reduced hand pressure and reduced friction during exercise. They also have a good size range from XS to XL.
Why They Work for HYROX Training
Some athletes feel better with gloves.
Some hate them.
You won’t know from reading reviews.
You need to test them during:
– sled pull
– farmer carry
– burpee broad jumps
– sweaty conditioning work
– mixed HYROX-style sessions
This is where ATERCEL gloves make sense.
They let you test the glove idea without spending premium money first.
Buy These If
– you’re new to HYROX gloves
– you want a cheap test pair
– your hands get sore during training
– you’re not sure whether you want to race in gloves
– you want something for general gym and HYROX prep
Avoid These If
– you want the best race-day glove
– you need strong rope feel
– you hate fingerless gym gloves
– your main issue is sled pull rope friction
My Verdict
ATERCEL gloves aren’t the best HYROX race-day glove.
They are the best cheap test pair.
That is still valuable.
If they improve your grip without making your hands hotter, clumsier or slower, you can keep them or upgrade later.
If they annoy you, you have learned the lesson cheaply.
Best HYROX Gloves Compared
Best HYROX Gloves Compared
| Glove | Best For | Strength | Weakness | Race-Day Suitability |
|---|---|---|---|---|
| The Rox Guys HYROX Gloves | Most HYROX athletes | HYROX-specific grip and breathable design | More expensive than basic gym gloves | High |
| Rogue Mechanix Gloves V2 | Premium low-bulk feel | Grip, protection and breathability | Not Amazon-first | High |
| Mechanix Specialty Vent | Sled pull rope feel | Airflow, dexterity and low bulk | Not HYROX-specific | Medium to High |
| ATERCEL Workout Gloves | Cheap first test pair | Low-cost way to test gloves | Gym glove first, not race-specific | Medium |
Clean Buying Decision
- Want the safest HYROX-specific pick? Buy The Rox Guys.
- Want a premium low-bulk glove? Buy Rogue Mechanix Gloves V2.
- Main issue is sled pull rope friction? Consider Mechanix Specialty Vent.
- Not sure whether gloves are for you? Start with ATERCEL.
Do not buy based on looks.
Buy based on the station problem you are trying to solve.
My Blunt Recommendation
If you want the safest pick for HYROX, buy the Rox Guys HYROX Gloves.
They’re the most HYROX-specific option in this list and make the most sense for sled pull, farmer carry and race-day grip.
If you want a premium low-bulk alternative, choose Rogue Mechanix Gloves V2.
They have the right design profile for HYROX:
- full-finger protection
- breathable construction
- low-bulk feel
- strong grip
- better rope control than thick padded gym gloves
If you want a cheaper Amazon UK test option, start with ATERCEL.
That’s the sensible move if you are still unsure whether gloves help or just get in the way.
The key is simple:
Buy the glove that solves your specific limiter.
If your hands burn on sled pull, prioritise rope feel and palm protection.
If farmer carry slips, prioritise grip and secure fit.
If gloves make burpees, wall balls or transitions worse, they are not helping.
They are just another thing to manage.
Do You Actually Need Gloves for HYROX?
No.
Not automatically.
You need gloves if your hands are genuinely limiting performance.
That means:
- your hands tear during sled pull
- farmer carry slips because of sweat
- your grip fades before your fitness does
- rope friction makes you hesitate
- hand pain changes your station rhythm
You probably do not need gloves if:
- your grip is stable
- your hands are conditioned
- sled pull does not bother your palms
- farmer carry is not a limiter
- gloves make you feel clumsy
This is where most people go wrong.
They buy gloves because they think gloves are “better”.
Weak logic.
Buy gloves because they solve a specific problem.
If your station splits show sled pull or farmer carry is costing you time, gloves may help.
If your whole race collapses after the first few stations, gloves are not the fix. You need better strength endurance, pacing and race structure.
What Good HYROX Gloves Must Actually Do
Forget comfort for a second.
Good HYROX gloves must protect performance.
That means four things.
1. Grip Under Fatigue
Your fresh grip is irrelevant.
Your grip after SkiErg, sled push, sled pull and several runs is what matters.
Mistake: buying gloves with smooth palms because they feel comfortable in the gym.
Fix: choose textured, rubberised or silicone grip zones that still allow hand feel.
Standard: you should be able to hold the sled rope and farmer carry handles without constantly adjusting your hands.
If you keep regripping, the glove is not solving the problem.
2. Protection Without Killing Feel
This is the biggest HYROX glove mistake.
Too much padding feels helpful until you cannot feel the rope properly.
You need to feel:
- rope tension
- handle position
- grip pressure
- load balance
- hand placement
Mistake: buying thick padded bodybuilding gloves.
Fix: choose thin palm protection.
The glove should reduce friction, not create a barrier between you and the equipment.
3. Locked-In Fit
If the glove moves, your grip fails faster.
Loose gloves are a nightmare on sled pull.
The rope moves.
The glove shifts.
Your hand fights both.
That is wasted effort.
Mistake: sizing up for comfort.
Fix: buy a tight, secure fit.
Not painful.
Not loose.
Locked.
4. Sweat Control
HYROX is long enough for sweat to become a gear problem.
A glove that feels good in the warm-up can feel awful by station six.
Mistake: using hot, non-breathable gloves for a full race.
Fix: prioritise breathable backs, mesh panels or vented designs.
If you sweat heavily, airflow matters more than extra padding.
Best Gloves by HYROX Station
Gloves for Sled Pull
This is where gloves matter most.
The sled pull creates:
- rope friction
- hand burn
- grip fatigue
- forearm overload
- rhythm breakdown
The best sled pull gloves are:
- thin
- grippy
- durable
- secure
- low-bulk
Best Picks
Mistake
Using bulky padded gloves.
Fix
Use a minimal glove with high friction and good rope feel.
If sled pull is killing your race, fix the station properly here: HYROX Sled Pull
Gloves for Farmer Carry
Farmer carry exposes grip fatigue fast.
Especially when your hands are sweaty and your breathing is already up.
The best farmer carry gloves are:
- high-friction
- tight-fitting
- not too padded
- easy to keep dry
- stable on the handle
Best Picks
Mistake
Assuming grip strength alone solves it.
Fix
Improve grip efficiency, hand position and carry pacing.
If you slow down or drop the handles here, go deeper with: HYROX Farmer Carry
Gloves for Burpee Broad Jumps
Gloves matter less here.
But they can still affect performance.
If your gloves are bulky, sweaty or loose, burpees feel worse.
You need your hands to hit the floor quickly and confidently.
Best Type
- lightweight
- breathable
- no bulky palm padding
- secure wrist fit
Mistake
Wearing gloves that make floor contact feel clumsy.
Fix
Test them during burpees before race day.
Not after you’ve already paid your entry fee and committed to the setup.
Gloves for Sandbag Lunges and Wall Balls
Gloves are not the main limiter here.
But they can help if sweat makes transitions messy.
For lunges, you need stable sandbag handling.
For wall balls, you need clean ball control.
Best Type
- light
- breathable
- no excess padding
- no wrist bulk
Mistake
Wearing heavy gloves that make wall balls feel awkward.
Fix
If gloves interfere with wall ball grip or hand release, they are not worth it.
Should You Wear Gloves for the Whole Race?
This is the annoying bit.
HYROX rules allow gloves, but the practical question is:
Do you wear them the whole race, or only for stations?
Under the 25/26 Singles Rulebook, if you choose to use, wear or carry permitted items, they must stay with you from start to finish and cannot be handed to or received from someone else during the race.
So your options are:
- wear them all race
- carry them with you
- don’t use them
Wearing Them All Race
Pros
- simple
- no transition faff
- always ready
Cons
- sweaty hands
- worse burpees
- less natural wall ball feel
- annoying if gloves get wet
Carrying Them
Pros
- use only for sled pull/farmer carry
- better hand feel elsewhere
Cons
- extra faff
- risk of dropping them
- slower transitions
- more thinking under fatigue
My Recommendation
If you need gloves, test both methods.
But for most athletes, simple wins.
If gloves help enough to use, they should be comfortable enough to keep on.
If you’re constantly taking them on and off, they may not be worth the time cost.
If your transition time is already poor, don’t add more kit admin. Compare your movement through stations against the HYROX Station Split Benchmarks before deciding whether gloves are helping or just making you feel more prepared.
Gloves vs Chalk for HYROX
This isn’t always gloves versus bare hands.
Sometimes it is gloves versus chalk.
But do not build your race plan around bringing and using your own chalk wherever you like.
The 25/26 HYROX Singles Rulebook states that chalk may only be used where supplied by the event, at the stations where it is provided.
Gloves Are Better When
- your hands tear easily
- sled pull burns your palms
- rope friction changes your rhythm
- you want consistent hand protection
- sweat makes grip unpredictable
Chalk Is Better When
- you only need minor sweat control
- your hands are already conditioned
- gloves feel clumsy
- farmer carry is your only grip issue
My Take
If your issue is sweat, chalk may be enough.
If your issue is friction and hand damage, gloves make more sense.
If your issue is weak grip under fatigue, neither gloves nor chalk fully solve it.
That is a strength endurance problem.
What Most People Get Wrong
1. Buying Thick Gym Gloves
They feel protective.
They look useful.
They often perform badly in HYROX.
The problem is simple:
more padding = less feel.
Less feel means worse rope control.
Worse rope control means slower sled pull.
Fix
Buy the thinnest glove that solves your hand problem.
2. Ignoring Gloves Until Race Week
This is amateur hour.
Do not buy gloves the week before HYROX and hope they work.
Race day is not product testing day.
Fix
Use them in at least:
- sled pull training
- farmer carry training
- burpee broad jumps
- sweaty mixed sessions
- one full or partial race simulation
If they annoy you in training, they will annoy you more on race day.
3. Using Gloves to Hide Weak Grip
Gloves are not strength endurance.
They support grip.
They do not replace it.
If farmer carry collapses because your forearms are cooked, gloves might help slightly.
But the real fix is better strength endurance under fatigue.
Fix that properly here: HYROX Strength Endurance
4. Overcomplicating Your Setup
Some athletes turn race day into a kit-management project.
Gloves.
Chalk.
Wristbands.
Belt.
Gels.
Bottle.
Pockets full of panic.
No.
HYROX is already hard enough.
Fix
Keep your gear simple.
Every item should earn its place.
If it does not clearly help performance, remove it.
If you’re sorting your full race-day setup, use the Best Shoes for HYROX guide as your next priority after gloves. Shoes affect running, sled grip and fatigue control far more than most accessories.
5. Forgetting Transitions
A glove can improve grip but still cost time if it ruins transitions.
That’s the trade-off.
If you gain a few seconds on sled pull but lose time putting gloves on, adjusting them or fighting sweaty fingers, you’ve achieved nothing.
Fix
Time your setup.
Not emotionally.
Literally.
Run the session and compare:
- bare hands
- gloves worn all session
- gloves used only for grip stations
Then choose based on output.
How to Test Gloves Before Race Day
Do this before deciding.
Not the week before.
Not after reading one Amazon review.
Actually test them.
Test 1 — Sled Pull Feel Test
Complete several sled pull efforts with gloves.
Score them on:
- rope feel
- hand burn
- grip security
- speed of regrip
- confidence under fatigue
If rope feel drops, the glove is too bulky.
Test 2 — Farmer Carry Sweat Test
Do farmer carry after a hard run or SkiErg.
Not fresh.
Fresh testing lies.
You need to know how the gloves feel when your hands are sweaty and your breathing is high.
Look for:
- slipping inside the glove
- handle movement
- grip confidence
- hot hands
- forearm fatigue
If the glove moves, bin it for race day.
Test 3 — Burpee Broad Jump Interference Test
Do burpee broad jumps wearing the gloves.
This tells you whether they work outside grip stations.
If your hands feel clumsy on the floor, that matters.
Test 4 — Full Mixed Fatigue Test
Try:
- 800m run
- sled pull
- 400m run
- farmer carry
- 400m run
- wall balls
Then ask:
Did the gloves make the session smoother or more annoying?
That’s your answer.
If the answer changes depending on how hard you start, your issue may be pacing as much as grip. In that case, use the HYROX Pacing Strategy guide before blaming the gloves.
Final Recommendation: Which HYROX Gloves Should You Buy?
Here is the clean version.
Buy The Rox Guys HYROX Gloves if:
- you want the best HYROX-specific option
- your hands fail on sled pull
- farmer carry slips under sweat
- you want an Amazon UK buying route
- you want one glove for training and race day
Buy Rogue Mechanix Gloves V2 if:
- you want a premium low-bulk glove
- sled pull rope feel matters
- you dislike padded gym gloves
- breathability is a priority
- you are happy buying from Rogue Fitness UK
Buy Mechanix Specialty Vent / Original if:
- sled pull rope friction is your main issue
- you want a breathable low-bulk glove
- you hate padded gym gloves
- you want something close to bare-hand feel
- you are happy with a non-HYROX-specific option
Buy ATERCEL if:
- you want a cheap test pair
- you are new to gloves
- you are not sure whether you will race in them
- you want something for general HYROX training
The Bottom Line
The best gloves for HYROX are not the most padded.
They are the gloves that give you more grip without stealing feel.
For most athletes, that means:
- The Rox Guys HYROX Gloves — best HYROX-specific option
- Rogue Mechanix Gloves V2 — best premium low-bulk alternative
- Mechanix Specialty Vent / Original — best sled pull rope-feel option
- ATERCEL — best cheap test pair
Start simple.
Test them properly.
Keep them only if they improve sled pull, farmer carry and race control.
Because gear should do one thing:
help you move faster.
Not just make you feel prepared.
What To Do Next
Do not stop at gloves.
If grip is costing you time, it usually points to a bigger limiter.
Follow this order:
- Check your current level: HYROX Times
- Find the leaking station: HYROX Station Split Benchmarks
- Fix grip and station fatigue: HYROX Strength Endurance
- Build the full race structure: HYROX Training Plan
That is how you stop guessing.
Gloves can help.
But the bigger win is knowing whether your problem is grip, pacing, strength endurance or poor race structure.
FAQs
Are gloves allowed in HYROX?
Yes. HYROX’s 25/26 Singles Rulebook lists gloves, not grips, as permitted clothing/accessory items.
If you use, wear or carry permitted items, they must stay with you from start to finish and cannot be handed to or received from anyone else during the race.
Are grips allowed in HYROX?
The rulebook wording lists gloves, not grips, so do not assume gymnastics grips, lifting grips or strap-style grip aids are allowed.
If in doubt, contact HYROX or your event organiser before race day.
Should I wear gloves for HYROX sled pull?
Yes, if rope friction, hand burn or grip loss slows you down.
For sled pull, choose thin, grippy gloves with good rope feel.
Avoid thick padded gloves because they can reduce control.
Should I wear gloves for HYROX farmer carry?
Maybe.
If your farmer carry issue is sweat or hand discomfort, gloves can help.
If your issue is poor grip strength under fatigue, gloves may only hide the problem slightly.
You still need to build strength endurance.
Are Rogue Mechanix Gloves V2 good for HYROX?
Yes. Rogue Mechanix Gloves V2 are a strong HYROX option if you want a low-bulk, breathable glove with good rope feel and hand protection.
They are especially useful for sled pull and farmer carry, but they are not the best option if you need heavy palm padding.
Are weight lifting gloves good for HYROX?
Some are useful for training, but many are too bulky for race day.
If you use lifting gloves for HYROX, choose the thinnest pair that protects your hands without reducing rope feel or making transitions clumsy.
Should beginners wear gloves for HYROX?
Beginners should only wear gloves if grip, sweat or hand damage is limiting performance.
If your hands are fine, build natural grip first.
Don’t add gear unless it solves a real problem.