6 Best HYROX Clothing items to Smash the Competition in 2025!

Imagine not just winning, but winning while looking great. That’s the power of the right clothing when you compete.

Being blunt; those ancient gym shorts won’t cut it. We’re delving into the realm of premium HYROX clothing and accessories.

Your outfit coupled with the right training equipment can genuinely give you an edge in competition.

From 20+ years in fitness and countless hours testing and reviewing clothing I’ve come up with the best 6 items to make a difference in your HYROX.

The guide below is a list of things that made the biggest difference for me, following countless hours of testing and research; consider it your golden ticket to the limelight, complete with unbeatable comfort and functionality.

Ready to gear up and smash the competition? Let’s get into it.

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The 6 Best HYROX Clothing Items

1. Gloves

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2. Trainers

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3. Head Sweat Band

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4. Wrist Bands

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5. Sweat-Wicking Shorts

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6. Sports Watch

Overview

Pacing your race couldn’t be more important.

The right sports watch isn’t just a tool that tells time; it’s your personal assistant, guiding you through every segment with precision and a wealth of data on your wrist to keep you on track.

Key Benefits

• Real-time Performance Tracking: Stay updated with your pace, heart rate, and other vital statistics, facilitating a well-informed and strategic approach to the event.

• Interval Timing for Training and Events: The built-in interval timers can be a great addition to your training sessions as well as the event day, helping you manage your efforts effectively across different segments.

• Durability: Built to withstand physical stress and environmental elements, a sports watch is a resilient companion in the demanding setting of HYROX competitions.
• GPS Functionality: For those who like to keep a meticulous track of their routes and distances covered, the GPS functionality is a prized feature, offering insights into your performance dynamics.
• Custom Alerts: Set up alerts for heart rate thresholds or lap times, aiding in maintaining a steady performance and avoiding burnout.
• Analytical Insight Post-Event: Dive deep into the rich data post-event to analyse your performance, identify areas of improvement, and strategise for future events.

A sports watch is more than an accessory; it’s a coach, a record keeper, and a motivator strapped to your wrist, working tirelessly to assist you in clinching that personal best in your next HYROX event.

Invest in a good sports watch and unlock a treasure trove of insights and functionalities that can take your performance to the next level.

Most Effective For:

1km Runs

Pricing

Approximate range of £60 – £700

Pros & Cons

• Pros: Great tool to monitor your heart rate and control your pace during the HYROX
• Cons: Price, a good sports watch comes in a premium price bracket. Might have you unnecessary checking your wrist mid-race.

Our Lowdown

Any robust sports watch which is comfortable, fairly light weight and monitors your heart rate will serve you well. 

However, those looking for a watch with everything you need and more, our top pick is the Garmin Fenix.

What is HYROX and Why does the Right Clothing Matter?

HYROX is the decathlon of the fitness world, where endurance meets strength in a thrilling race series. Picture yourself dashing through a series of 1km runs, each topped off with a functional workout that could make even the fittest of the fit break a sweat.

It’s a loop of lung-busting runs and muscle-quaking exercises repeated eight times over. From seasoned gym-goers to those who fancy a fitness challenge, HYROX is the ultimate test of mettle.

HYROX is not your average run of the mill race, your gonna be lunging, running, squatting, pushing pulling, rowing and more. For this reason it’s essential you get equip yourself with clothing that does the following;

• Sweat wicking/absorbing – You don’t want sweat everywhere, including in your eyes on on your hands when working through the stations.
• Breathable – You don’t want to over heat!
• Unrestricting – You need to be able to move freely in a ton of different ways.

Now, let’s chat about your kit – because in HYROX, your gear is as crucial as your grit:

Gloves: Consider these your secret weapon for grip and protection. A solid pair of gloves can save your hands from blisters during the row, sled push, and pull, while giving that essential grip during the kettlebell carry. They act as a buffer between you and the equipment, giving you the confidence to handle heavier weights without worrying about torn calluses or slippery hands.

With the right gloves, you’ll maintain a firm grip on the rower, sled handles, rope and kettlebells, even when sweat starts to build. They are a huge asset to power through the farmer’s carry without worrying about your grip slipping mid-race. The legend Hunter McIntyre races in gloves for these reasons.

Trainers: Your trusty steeds. Quality trainers are the unsung heroes that carry you through each kilometer and workout. They need to grip like a vice when you’re pushing the sled and cushion your landings during those high-flying burpees.

You’ll have enough grip to complete the sled push and pull without slipping, enough bounce and support to glide through the 1km runs and solid base to finish the lunges and wall balls without losing balance.

Head Sweat Band: No one likes sweat in their eyes, especially not when you’re trying to focus on the finish line. A good headband keeps the rivulets of your hard work at bay, so you can keep your eyes on the prize.

You won’t need to constantly rub your forehead to keep the sweat out of your eyes and can remain focussed on the race.

Wrist Bands: It’s not just about looking cool. These bands mop up the sweat that can make your grip as slippery as an eel. Plus, they’re a silent cheerleader for your wrists, offering a smidgen of support for your wrists during press phase of your burpees and for the sled push.

The keep the sweat from running down your arms and onto your hands which will make them slippy and reduce your grip on the kettlebell walks, rowing and sled pull.

Shorts: The right shorts make a world of difference. You want them to move with you, not against you. They should wick away the sweat, keep things breezy, and most importantly, let you squat, jump, and run without a second thought.

Sports Watch: This nifty gadget is like having a coach on your wrist. It keeps track of your pace, tells you when to push harder, and may even nudge you when it’s time to slow down. It’s your personal timekeeper for each gruelling segment.

The right kit can be improve your race time, improve comfort, reduce injuries and make you look and feel great, who doesn’t want that?

With that said, let’s get into a deep dive of the best HYROX Clothing to improve your performance.

HYROX Race Structure and the HYROX Gear that is Most Effective

Below is the race structure and the HYROX Gear that is most effective for each element of the race;

1km Run – Trainers, Sports Watch, Head Band, Shorts

1000m Ski Erg – Head Band, Wrist Bands

1km Run – Trainers, Sports Watch, Head Band, Shorts

4 x 12.5m Sled Push – Gloves, Trainers, Wrist Bands

1km Run – Trainers, Sports Watch, Head Band, Shorts

4 x 12.5m Sled Pull – Gloves, Trainers, Wrist Bands

1km Run – Trainers, Sports Watch, Head Band, Shorts

80m Burpee Broad Jump – Trainers, Wrist Bands, Shorts

1km Run – Trainers, Sports Watch, Head Band, Shorts

1000m Row – Gloves, Head Band

1km Run – Trainers, Sports Watch, Head Band, Shorts

200m Kettlebells Farmers Carry – Gloves, Trainers, Wrist Band, Head Band

1km Run – Trainers, Sports Watch, Head Band, Shorts

100m Sandbag Lunges – Trainers, Shorts

1km Run – Trainers, Sports Watch, Head Band, Shorts

75-100 Wall Balls – Trainers, Head Band, Wrist Bands, Shorts

Further Ways Clothing for HYROX Can Benefit You

• Temperature Regulation: Proper HYROX attire helps in maintaining a balanced body temperature, ensuring you’re neither too hot nor too cold. Like having a personal thermostat but for your body.
• Comfort and Fit: The right clothing should fit you like a glove, reducing chafing and other discomforts. That means no more awkward jogging as you try to readjust yourself mid-race.
• Durability: The best HYROX clothes will last longer reducing your need to spend money on replacements.

Other Accessories to Consider

• Quality Socks: Forget cotton; go for moisture-wicking fabrics to keep your feet dry and blister-free. Think of them as the unsung heroes of your race day outfit.
• Knee Sleeves: A good pair of knee sleeves can give your knees valuable extra support and warmth during the Burpees, Lunges and Wallballs.

Prohibited Items

The following 3 things are prohibited at all times in the race;

1. Headphones
2. Lifting Straps
3. Mobile Phones

The full list of HYROX rules can be found here

Wrapping up

So to fit the criteria of Best HYROX clothing/accessories, the items should aid your performance in the HYROX exercises while making you look good at the same time and preferably not breaking your bank balance.

I’ve split shorts mid race because the quality and size weren’t right, I’ve lost traction during a sled push because of lack of grip on my trainers, I’ve had my vision blurred through a constant stream of sweat into my eye due to a lack of sweat bands (And being bald) to name a few.

Imagine not having to stop mid-race to adjust a twisted seam or wipe away sweat because it’s all managed by your super-efficient HYROX gear.

It’s like having a little team of helpers right there with you, tucked into your clothing, sorting out all those little annoyances before they even happen.

It’s important you get your gear right to give you an edge and allow your focus to be purely on the HYROX challenge in front of you.

If it’s right for you and fits your budget, treat yourself to the HYROX gear that meets the course demands while making you look great!

And if you’re new to HYROX try our 6 Week HYROX Training Plan for Beginners to get you started.

FAQs

What do you wear to HYROX?

Choose functional fitness attire and stable, comfortable shoes with good grip like the Puma Deviate Nitro.

Ensure your choice is suitable for a range of activities including the 1km runs, sled work and Kettlebell Farmers Walks.

Is HYROX harder than CrossFit?

It depends on personal preference; HYROX incorporates an 8km run and functional fitness challenges, potentially offering a more endurance based physical challenge compared to the high-intensity workouts in CrossFit.

Why is HYROX so popular?

HYROX is popular due to its unique set format that combines running and functional exercises, catering to a wide audience.

The event fosters community and inclusivity, popular with both top athletes and fitness novices. Click here for more info on everything HYROX

Is HYROX good for weight loss?

Yes, HYROX events which involve full-body workouts can aid in burning calories and boosting metabolism, thus supporting weight loss.

Pair it with proper nutrition for optimum results.

Is HYROX better than CrossFit?

Whether HYROX is better than CrossFit boils down to personal preference.

While HYROX offers a structured combination of running and functional exercises, CrossFit focuses on high-intensity varied functional movements, each catering to different fitness goals.

How many times a week should I run for HYROX?

This boils down to your goals and available time.

An optimal amount would be 4-5 times per week to have time to train for the running sections as well as the 8 functional stations, while giving adequate time to rest and recover.

For best results try a variety of training options to see which works best for you.