This is where your race is actually leaking minutes. Fix this, and your time moves.
HYROX Analysis Unlocked
This is your saved calculator result. Use it to see where your race is actually leaking minutes — then fix the part that will move your time fastest.
This usually happens if you confirmed on a different device or browser. No problem — just run the calculator again and your result will save properly.
Your result shows where your race is leaking time.
The biggest gains usually come from fixing one real limiter properly — not trying to improve everything at once.
If your result looks mixed, your fastest win is usually better structure and cleaner progression. If one weakness stands out clearly, train that first.
Right now you know where your race is leaking time.
The fastest gains come when you train around your actual limiter instead of guessing.
If you ignore it, your next race will probably break in the same place.
Fix my biggest HYROX time leak
Start with the HYROX Training Plan built for real race improvement.
