Alexander Rončević is the current HYROX record holder with a time of 53:15 set in Hamburg in 2025!
Struggling to find out who the current best HYROX athletes are and what times they smashed out to be ranked at the top?
Don’t stress, we’ve got you covered with a full breakdown of the top rankings and best times in all division of HYROX for 2026!
No waffle, straight to the results!
Once you target the best HYROX athlete times, be sure to get your race day clothing and HYROX training equipment sorted to even the playing field.
Top 25 Best HYROX Athletes 2026 – Men
| Rank | Athlete | Nation | Event | Time |
|---|---|---|---|---|
| 1 | Alexander Roncevic | AUT | Hamburg 2025 | 53:15 |
| 2 | Hunter McIntyre | USA | Stockholm 2023 | 53:22 |
| 3 | James Kelly | AUS | Glasgow 2025 | 53:23 |
| 4 | Dylan Scott | USA | New 2025 | 53:27 |
| 5 | Dylan Scott | USA | Hamburg 2025 | 53:38 |
| 6 | Tim Wenisch | GER | Chicago 2025 | 53:53 |
| 7 | Hunter McIntyre | USA | Chicago 2025 | 53:58 |
| 8 | James Kelly | AUS | Köln 2024 | 54:03 |
| 9 | Hunter McIntyre | USA | Barcelona 2023 | 54:07 |
| 10 | Alexander Roncevic | AUT | Amsterdam 2024 | 54:07 |
| 11 | Alexander Roncevic | AUT | Stockholm 2023 | 54:16 |
| 12 | Tim Wenisch | GER | Stuttgart 2025 | 54:21 |
| 13 | Hidde Weersma | NED | Hamburg 2025 | 54:26 |
| 14 | Rich Ryan | USA | Chicago 2024 | 54:28 |
| 15 | Alexander Roncevic | AUT | Vienna 2024 | 54:28 |
| 16 | James Kelly | AUS | Amsterdam 2024 | 54:29 |
| 17 | Tim Wenisch | GER | Glasgow 2025 | 54:31 |
| 18 | Emilio Aguayo | ESP | Berlin 2025 | 54:35 |
| 19 | Cole Learn | CAN | Chicago 2025 | 54:36 |
| 20 | Luke Greer | GBR | London 2025 | 54:38 |
| 21 | Graham Halliday | GBR | London 2025 | 54:42 |
| 22 | Alexander Roncevic | AUT | Cologne 2025 | 54:43 |
| 23 | Sean Noble | IRL | Stuttgart 2025 | 54:45 |
| 24 | James Kelly | AUS | Hamburg 2025 | 54:46 |
| 25 | Tomas Tvrdik | CZE | Hamburg 2025 | 54:48 |
Top 25 Best HYROX Athletes 2026 – Women
| Rank | Athlete | Nation | Event | Time |
|---|---|---|---|---|
| 1 | Lauren Weeks | USA | Glasgow 2025 | 56:23 |
| 2 | Joanna Wietrzyk | AUS | Glasgow 2025 | 56:49 |
| 3 | Lauren Weeks | USA | Vienna 2024 | 58:03 |
| 4 | Megan Jacoby | USA | Stuttgart 2025 | 58:09 |
| 5 | Lauren Weeks | USA | Chicago 2025 | 58:12 |
| 6 | Lauren Weeks | USA | Amsterdam 2024 | 58:12 |
| 7 | Joanna Wietrzyk | AUS | Hamburg 2025 | 58:22 |
| 8 | Vivian Tafuto | USA | Hamburg 2025 | 58:35 |
| 9 | Megan Jacoby | USA | Madrid 2025 | 58:40 |
| 10 | Megan Jacoby | USA | Amsterdam 2024 | 58:44 |
| 11 | Megan Jacoby | USA | Stockholm 2023 | 58:52 |
| 12 | Linda Meier | GER | Chicago 2025 | 58:56 |
| 13 | Megan Jacoby | USA | Anaheim 2023 | 58:58 |
| 14 | Lauren Weeks | USA | Hamburg 2025 | 59:14 |
| 15 | Joanna Wietrzyk | AUS | Chicago 2025 | 59:17 |
| 16 | Lauren Weeks | USA | Dubai 2023 | 59:27 |
| 17 | Megan Jacoby | USA | Doha 2024 | 59:28 |
| 18 | Vivian Tafuto | USA | Glasgow 2025 | 59:38 |
| 19 | Lauren Weeks | USA | Chicago 2025 | 59:43 |
| 20 | Lauren Weeks | USA | HYROX 2023 | 59:51 |
| 21 | Joanna Wietrzyk | AUS | Hong 2024 | 59:58 |
| 22 | Megan Jacoby | USA | HYROX 2024 | 59:59 |
| 23 | Joanna Wietrzyk | AUS | Amsterdam 2024 | 01:00:12 |
| 24 | Megan Jacoby | USA | Chicago 2023 | 01:00:18 |
| 25 | Sinéad Bent | ENG | Chicago 2025 | 01:00:22 |
Top 25 Best HYROX Athletes 2026 – Men Doubles
| Rank | Athletes | Event | Time |
|---|---|---|---|
| 1 | Rich Ryan, Pelayo Menendez-Fernendez | Miami 2025 | 48:31 |
| 2 | Jake Williamson, Hunter McIntyre | Dallas 2025 | 48:48 |
| 3 | Dylan Scott Scott, Rich Ryan | Hamburg 2025 | 48:53 |
| 4 | Marc Dean, Alan Cao | London 2025 | 49:10 |
| 5 | Jake Williamson, Charlie Botterill | Birmingham 2025 | 49:17 |
| 6 | Tim Wenisch, Alexander Roncevic | Maastricht 2025 | 49:26 |
| 7 | Alexander Roncevic, Tiago Lousa | Berlin 2025 | 49:36 |
| 8 | Marko Nicic, Alexis Bernier | Stuttgart 2025 | 49:41 |
| 9 | Rylan Schadegg, Ryan Kent | Miami 2025 | 49:51 |
| 10 | Tom Franssens, Pieter Maes | London 2025 | 49:55 |
| 11 | Niall McMeeken, John Carlisle | London 2025 | 49:59 |
| 12 | Tony Revell, Ciaran Parkinson | London 2025 | 50:00 |
| 13 | Stephen Pelkofer, Dylan Scott | Dallas 2025 | 50:01 |
| 14 | Charlie Botterill, Ollie Russell | London 2025 | 50:02 |
| 15 | James Kelly, Jake Dearden | Houston 2025 | 50:04 |
| 16 | Jake Williamson, Alen Ploj | London 2025 | 50:06 |
| 17 | Jake Williamson, Jake Dearden | New 2025 | 50:06 |
| 18 | Hidde Weersma, Thierry Willigenburg | London 2025 | 50:07 |
| 19 | Jeremy Mcconnell, Fabian Eisenlauer | Stuttgart 2025 | 50:09 |
| 20 | Thomas Fry, Alan Cao | London 2025 | 50:11 |
| 21 | Ryan Douglas, Jack Driscoll | Dallas 2025 | 50:12 |
| 22 | Ben Sutherland, Harry Sutherland | Miami 2025 | 50:16 |
| 23 | Michael Sandbach, Hunter McIntyre | Manchester 2024 | 50:18 |
| 24 | Ryan Hogan, Joe Bingham | Gdansk 2025 | 50:21 |
| 25 | Graham Halliday, Jonathon Wynn | Chicago 2025 | 50:23 |
Top 25 Best HYROX Athletes 2026 – Women Doubles
| Rank | Athletes | Event | Time |
|---|---|---|---|
| 1 | Jess Pettrow, Joanna Wietrzyk | Perth 2025 | 54:24 |
| 2 | Tia Toomey, Joanna Wietrzyk | Houston 2025 | 54:24 |
| 3 | Mollie Emond, Meg Martin | Chicago 2025 | 54:37 |
| 4 | Manuela Garcia Caparros, Seka Arning | Stuttgart 2025 | 54:59 |
| 5 | Megan Jacoby, Linda Meier | Köln 2024 | 55:02 |
| 6 | Linda Meier, Megan Jacoby | Stuttgart 2025 | 55:25 |
| 7 | Lauren Weeks, Lauren Griffith | Houston 2025 | 55:36 |
| 8 | Linda Meier, Viola Oberländer | Paris 2025 | 55:39 |
| 9 | Lucy Procter, Sinéad Bent | London 2025 | 55:52 |
| 10 | Katherine Fahsbender, Morgan Schulz | Dallas 2025 | 55:56 |
| 11 | Zara Piergianni, Kate Davey | Amsterdam 2024 | 55:58 |
| 12 | Zara Piergianni, Gabriella Moriarty | Dublin 2025 | 56:01 |
| 13 | Danél Louw, Vicky MacIntosh | Rome 2025 | 56:10 |
| 14 | Megan Jacoby, Camilla Massa | London 2025 | 56:19 |
| 15 | Margot Vandenlindenloof, Charlotte Vandenlindenloof | London 2025 | 56:20 |
| 16 | Kat Parnell, Jade Skillen | Dublin 2025 | 56:29 |
| 17 | Gloria Corbetta, Camilla Massa | Rome 2025 | 56:34 |
| 18 | Jennifer Nikolaus, Seka Arning | Stuttgart 2024 | 56:37 |
| 19 | Holly Archer, Sophia Parvizi Wayne | Birmingham 2025 | 56:38 |
| 20 | Zara Piergianni, Kate Davey | London 2025 | 56:42 |
| 21 | Seka Arning, Rebecca Frank | Rotterdam 2025 | 56:45 |
| 22 | Rebecca Houard, Jezabel Kremer | Bordeaux 2025 | 56:48 |
| 23 | Melanie Maurer, Jennifer Nikolaus | Stuttgart 2025 | 56:50 |
| 24 | Lisa O Rourke, Aoife O Rourke | Chicago 2025 | 56:53 |
| 25 | Seka Arning, Rebecca Frank | Paris 2025 | 56:56 |
Top 25 Best HYROX Athletes 2026 – Mixed Doubles
| Rank | Athletes | Event | Time |
|---|---|---|---|
| 1 | Fabian Eisenlauer, Jennifer Nikolaus | HYROX 2024 | 53:08 |
| 2 | Jonathon Wynn, Simone Feld | HYROX 2024 | 53:42 |
| 3 | Meg Martin, William Martin | HYROX 2024 | 54:58 |
| 4 | Beatrice Ardelt, Dominic Molzahn | HYROX 2024 | 55:34 |
| 5 | Antje Hardes, Florian Gast | HYROX 2024 | 55:34 |
| 6 | Jacqueline Lippenmeyer, Florian Lippenmeyer | HYROX 2023 | 55:51 |
| 7 | Pelayo Menendez Fernandez, Elena Rouco Chas | HYROX 2024 | 56:03 |
| 8 | Carina Bungard, Lukas Storath | HYROX 2023 | 56:05 |
| 9 | Timo Tekolf, Linda Meier | HYROX 2024 | 56:17 |
| 10 | Seka Arning, Tim Schroer | HYROX 2024 | 56:17 |
| 11 | Belle Macfarlane, Sean White | HYROX 2023 | 56:22 |
| 12 | Joffrey Voisin, Jezabel Kremer | HYROX 2023 | 56:33 |
| 13 | Jade Skillen, Bailey Wilson | HYROX 2024 | 56:33 |
| 14 | Jana Lebenstedt, Patrick Martens | HYROX 2024 | 56:36 |
| 15 | Carl Laurell, Frida Friström | HYROX 2024 | 56:37 |
| 16 | Jake Seymour, Joe Davies | Katowice 2025 | 56:37 |
| 17 | Duncan Russell, Rebecca Beech | HYROX 2024 | 56:41 |
| 18 | Danny Uscroft-Mould, Lucy Crawforth | HYROX 2024 | 56:42 |
| 19 | Viola Oberländer, Benjamin Petschko | HYROX 2024 | 56:48 |
| 20 | Joffrey Voisin, Jezabel Kremer | HYROX 2024 | 56:53 |
| 21 | Marc Howe, Lauren Rantala | HYROX 2023 | 57:05 |
| 22 | Tom Hogan, Dena Hogan | HYROX 2023 | 57:05 |
| 23 | Quentin Pingliez, Mévéna Pingliez | HYROX 2024 | 57:22 |
| 24 | Lauren Rantala, Marc Howe | HYROX 2024 | 57:28 |
| 25 | Charlie Kidd, Lucy Procter | HYROX 2024 | 57:30 |
Top 25 Best HYROX Athletes 2026 – Team Relay Men
| Rank | Athletes | Event | Time |
|---|---|---|---|
| 1 | Kevin Woods, Jorgen Olsen, Simen Rossland, Kieron White | London 2025 | 45:43 |
| 2 | Jørgen Dahl Dahl Olsen, Simen Røssland, Kevin Woods, Kieron White | London 2025 | 46:53 |
| 3 | Travis Owles, George Wootten, Charlie Botterill, Ollie Russell | London 2025 | 46:56 |
| 4 | Rogers Reddy, Berekat Tekligorgis, Steven Leong, Karabo Ratlabyana, Ratlabyana | Johannesburg 2025 | 47:29 |
| 5 | Tom Franssens, Pieter Maes, Thierry Willigenburg, Hidde Weersma | Belgium 2025 | 47:32 |
| 6 | George Wootten, Travis Owles, Charlie Botterill, Ollie Russel | Poznan 2024 | 47:34 |
| 7 | Tiago Lousa, Danny Rae, Alexander Roncevic, David Preciado | Vienna 2025 | 47:39 |
| 8 | Pelayo Menendez Fernandez, Rich Ryan, Dylan Scott, David Magida | Dallas 2023 | 47:42 |
| 9 | Mark Speak, Ryan Waugh, Dale Harding, David Simpson | Poznan 2024 | 47:44 |
| 10 | Joshua Kent, Fin Dearsly, David Aryeetey, Freddie Cree | London 2025 | 47:49 |
| 11 | Travis Owles, Ollie Russell, Charlie Botterill, George Wootten | Madrid 2025 | 48:06 |
| 12 | Nic Kojc, Joze Kojc, Dornik Domen, Jake Williamson | Köln 2024 | 48:26 |
| 13 | Tom Franssens, Pieter Maes, Ward Lemmelijn, Thierry Willigenburg | Amsterdam 2024 | 48:33 |
| 14 | Jørgen Dahl Olsen, Oscar Adrian Melheim, Simen Røssland, Erik Woodward | Poznan 2024 | 48:36 |
| 15 | Daniel Redondo Muñoz, Roberto Viciedo Gimeno, Luis García Rubio, Valentin Gamba Dondich | Vienna 2025 | 48:55 |
| 16 | Alfons Deu Ruiz, Aitor Lizarazu Hormilla, Valentin Gamba Dondich, Roberto Viciedo Gimeno | Madrid 2024 | 49:23 |
| 17 | Chris Woolley, Tom Rodgers, Mick Chapman, Dexter Buchanan | Melbourne 2024 | 49:29 |
| 18 | Sol Roche, Sebastian Hobbs, Manny Roche, James Cox | London 2025 | 49:37 |
| 19 | Julien Prieur, Callum Meehan, Gabe Heck, Pierre Algret | Hong 2024 | 49:44 |
| 20 | Hidde Weersma, Maarten Enthoven, Raimond Huiszoon, Wouter Bakhuis | Utrecht 2025 | 49:45 |
| 21 | Chris De souza, Connor Higgins, Matthew Green, Danny Johnson | Glasgow 2025 | 49:48 |
| 22 | Hojong Kim, Kitae Nam, Beomseok Hong, Seongwon Choi | Seoul 2025 | 49:54 |
| 23 | Lukas Wrobel, Mathias Lynge, Emil Albrechtsen, Sebastian Ifversen | Copenhagen 2025 | 50:08 |
| 24 | Torsten Reuter, Daniel Gundall, Tobias Kiefer, Sascha Ahrens | Vienna 2025 | 50:08 |
| 25 | Martin Michelius, Tim Wenisch, Florian Gast, Clemens Scherbel | München 2023 | 50:19 |
Top 25 Best HYROX Athletes 2026 – Team Relay Women
| Rank | Athletes | Event | Time |
|---|---|---|---|
| 1 | Alexandra Hill, Lauren Stockely, Saskia Geddes, Allana Falconer | London 2025 | 51:26 |
| 2 | Meg Martin, Katelin Vanzyl, Maddison Biggs, Joanna Wietrzyk | Sydney 2024 | 53:58 |
| 3 | Thuan Huynh, Taylor Farmer, Katie Gibson, Charlotte Peak | Melbourne 2024 | 54:23 |
| 4 | Linda Meier, Beatrice Ardelt, Antje Hardes, Viola Oberländer | München 2023 | 55:15 |
| 5 | Seka Arning, Zeliha Puls, Olivia Rohse, Ulrike Glöckner | Berlin 2025 | 55:15 |
| 6 | Laura Aryeetey, Imogen Amos, Megan Wilson, Suzi Royds | London 2025 | 55:24 |
| 7 | Alice Rogers, Beth Lloyd, Anna Rogers, Jess Mcdonald | Birmingham 2025 | 55:33 |
| 8 | Aimee Gardiner, Bliss Mason, Grace Doyle, Lauren Richardson | Glasgow 2025 | 55:48 |
| 9 | Rachel Gibbons, Hannah Lavery, Megan Gibbons, Millie Tobin | Rome 2025 | 56:07 |
| 10 | Stephanie Wighton, Lauren Ann Griffith, Natalie Morris, Shannon Hunkin | Brisbane 2024 | 57:22 |
| 11 | Aimee Gardiner, Lauren Richardson, Victoria Goulbourne, Jess Brady | Berlin 2025 | 57:31 |
| 12 | Lucy Davis, Klare Osborne, Sinead Bent, Rhiannon Sears | Marseille 2024 | 57:36 |
| 13 | 芳 朱, Sara Gandola, 付利 许, Kimi Isom | HYROX 2025 | 58:05 |
| 14 | Emma Reeve, Kelly Limond, Sam Bilbie, Chloe Hammond | Berlin 2025 | 58:06 |
| 15 | Chloe Sawyer, Emma Kerr, Hayley Mcloughlin, Aoife Walsh | Dublin 2025 | 58:12 |
| 16 | Kara Wagland, Suzi Royds, Lauren Hunt-Williams, Maleah Chumley | London 2025 | 58:16 |
| 17 | Nadin Duit, Aki Yoshida, Miki Morita, Angela Lanz | Yokohama 2025 | 58:23 |
| 18 | Celia Parker, Abbie Dennison, Emily Cook, Annie Hall | London 2025 | 58:41 |
| 19 | Romy Hitzer, Jennifer Bieling, Angelina Nunhofer, Ricarda Alt | Berlin 2025 | 58:59 |
| 20 | Maddie Arlett, Georgina Panting, Toni Clayton Woods, Millie Hargreaves | London 2025 | 59:31 |
| 21 | Agnieszka Maciejewska, Kamila Żuk, Ewelina Marcisz, Magdalena Mickiewicz | Poznan 2024 | 59:55 |
| 22 | Katrin Hulme, Ruth Casey, Alice Wheater, Kate Millward | Birmingham 2023 | 59:59 |
| 23 | Alice Wheater, Kate Millward, Ruth Casey, Katrin Hulme | Vienna 2024 | 01:00:07 |
| 24 | Uli Glöckner, Agata Strausa, Angie Lanz, Merle Beyer | München 2023 | 01:00:10 |
| 25 | Emily Higham, Rosie Walsh, Abigayle Horne, Amy Walsh | Cardiff 2025 | 01:00:15 |
Top 25 Best HYROX Athletes 2026 – Team Relay Mixed
| Rank | Athletes | Event | Time |
|---|---|---|---|
| 1 | Niamh Young, Travis Owles, Lauren Leigh Richardson, Ben Sutherland | Dublin 2025 | 49:06 |
| 2 | Margot Vandenlindenloof, Tom Franssens, Charlotte Vandenlindenloof, Pieter Maes | Maastricht 2025 | 49:17 |
| 3 | Lukas Storath, Linda Meier, Megan Jacoby, Ryan Kent | Köln 2024 | 49:19 |
| 4 | Vivian Tafuto, Lauren Weeks, Dylan Scott, Hunter McIntyre | Chicago 2025 | 49:47 |
| 5 | Peter Schiller, Alina Bräuer, Viola Oberländer, Tobias Lautwein | Köln 2024 | 49:49 |
| 6 | Lauren Stockley, Lauren-Leigh Richardson, Travis Owles, Ben Sutherland | Birmingham 2025 | 49:57 |
| 7 | James Newbury, James Kelly, Jess Pettrow, Joanna Wietrzyk | Chicago 2025 | 50:11 |
| 8 | Zara Piergianni, Sinéad Bent, Charlie Botterill, Jake Williamson | Chicago 2025 | 50:15 |
| 9 | Charlotte Vandenlindenloof, Margot Vandenlindenloof, Tom Franssens, Pieter Maes | Chicago 2025 | 50:15 |
| 10 | Nerea Izcue, Kate Harrison, Callum Li, Stefan Pecelj | London 2025 | 50:29 |
| 11 | Michael Sandbach, Kate Davey, Zara Piergianni, Jake Williamson | HYROX 2024 | 50:35 |
| 12 | Viola Oberländer, Tim Wenisch, Linda Meier, Jannik Czapla | Chicago 2025 | 50:52 |
| 13 | Megan Jacoby, Lauren Rantala, Hunter Mcintyre, Ryan Kent | HYROX 2024 | 50:55 |
| 14 | Linda Meier, Viola Oberländer, Tobias Lautwein, Dominic Molzahn | HYROX 2024 | 51:08 |
| 15 | Jeremy Mcconnell, Joe Greenslade-Cross, Holly Archer, Fay Aoife | Poznan 2024 | 51:22 |
| 16 | Rosie Walsh, Rio Quarry, Amy Walsh, Hubie Solley | London 2025 | 51:33 |
| 17 | Margot Vandenlindenloof, Tom Franssens, Charlotte Vandenlindenloof, Pieter Maes | Rotterdam 2024 | 51:33 |
| 18 | Allana Falconer, Chris Moulam-Jones, Holly Archer, Joe Greenslade-Cross | London 2025 | 52:06 |
| 19 | Ian Deeth, Rachel O’Connor, Gabe Heck, Maire Mcginley | Singapore 2025 | 52:09 |
| 20 | Ben Sutherland, Claudia Wilson, Harry Sutherland, Harriet Marum | London 2025 | 52:13 |
| 21 | Daniela Couto, Maria Fecik, Tiago Lousa, Diogo Freitas | Madrid 2023 | 52:21 |
| 22 | Roman Hopp, Katharina Wetzel, Christian Nolde, Lea Stratmann | Vienna 2025 | 52:23 |
| 23 | Margot Vandenlindenloof, Tim Callewaert, Nicolas Smeyers, Charlotte Vandenlindenloof | Belgium 2025 | 52:25 |
| 24 | Henry Yuill, Tom Whyte, Emily Amris, Libby Carr | Perth 2025 | 52:26 |
| 25 | Maria Fecik, Kayti Simonson, Austin Azar, Cole Learn | Chicago 2025 | 52:27 |
HYROX Categories
HYROX offers four main categories:
- Open: Ideal for beginners and casual fitness enthusiasts.
- Individual Pro: For advanced athletes looking for a serious challenge.
- Doubles: Compete with a partner, share the workload, and challenge as a pair
- Relay Teams: A team of four, each member completes two rounds.
Athlete Rankings
The race time data is collected via the HYROX timing chip worn around your ankle during a HYROX event.
The timing data is then uploaded, listed and ranked based on how quickly you finish the race. The ranking are updated after each HYROX event on the official HYROX webpage.
The ranking system is simple, the quicker your overall finish time, the higher you will rank. The ranking are split into categories of HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES and HYROX RELAY for Men and women (+ Mixed in doubles and Relay events). These rankings can be further split based on age, ranging from U24 all the way to the 90+ age category.
HYROX Race Format
The HYROX race structure is always the same for every race. You’ll have to complete a 1km run followed by a functional workout, and this cycle is repeated eight times.
The HYROX event order is;
1km Run,
1000m Ski Erg,
1km Run,
4 x 12.5m Sled Push,
1km Run,
4 x 12.5m Sled Pull,
1km Run,
80m Burpee Broad Jump,
1km Run,
1000m Row
1km Run,
200m Kettlebells Farmers Carry,
1km Run,
100m Sandbag Lunges,
1km Run,
100 Wall Balls
Wrapping Up
So there you have it, the top men, women and mixed team athletes and their times in 2026.
Do you have what it takes to compete with the elite and join the list of best HYROX Athletes?
FAQ’s
Is HYROX harder than CrossFit?
Comparing HYROX to CrossFit in terms of difficulty is subjective. HYROX focuses on endurance and fitness through a standardised course, while CrossFit includes varied high-intensity functional movements. Difficulty can depend on individual strengths and training focus.
Who are the best female athletes at HYROX?
Lauren Weeks and Megan Jacoby are among the top female HYROX athletes, known for their impressive performances times in various events.
What is HYROX elite?
HYROX elite refers to the top tier of competitors who participate in HYROX events, often featuring athletes who have outstanding performances in the sport, including world record holders and championship winners.
Does HYROX build muscle?
HYROX can contribute to muscle building as it involves a mix of cardiovascular and strength training exercises. However, specific muscle gains depend on your overall HYROX training and nutrition plan.
How many times a week should I run for HYROX?
The frequency of running for HYROX preparation can vary based on your current fitness level, goals, and the rest of your training regimen. It’s advisable to incorporate running 2-3 times a week, balancing it with strength and functional training. Make sure you get the right trainers as you begin your training.
What is a good Men’s HYROX time?
A good HYROX time for men can vary widely depending on the level of competition. Elite male athletes can complete the course in under 60 minutes, with world-class times around 53-56mins.
What HYROX Events are in 2026?
HYROX Turin – 30.01.26 – 01.02.26
HYROX Vienna – 06.02.26 – 08.02.26
HYROX Guadalajara – 07.02.26 – 08.02.26
HYROX Bilbao – 07.02.26 – 08.02.26
HYROX Nice – 12.02.26 – 15.02.26
HYROX Istanbul – 13.02.26 – 14.02.26
HYROX Las Vegas – 20.02.26 – 22.02.26
HYROX Katowice – 21.02.26 – 22.02.26
HYROX Taipei – 28.02.26 – 01.03.26
HYROX Fortaleza – 28.02.26
HYROX Washington D.C. Open North American Championships – 07.03.26 – 08.03.26
HYROX Glasgow – 11.03.26 – 15.03.26
HYROX Copenhagen – 13.03.26 – 15.03.26
HYROX Cancun – 14.03.26 – 15.03.26
HYROX Toulouse – 19.03.26 – 22.03.26
HYROX Bangkok – 20.03.26 – 22.03.26
HYROX Beijing – 21.03.26 – 22.03.26
HYROX London – 21.03.26 – 22.03.26 (Regional Championships), 24.03.26 – 29.03.26 (Standard HYROX) and 28.03.26 – 29.03.26 (HYROX Youngstars)
HYROX Houston – 26.03.26 – 29.03.26
HYROX Mechelen – 26.03.26 – 29.03.26
HYROX Singapore – 03.04.26 – 05.04.26
HYROX Miami – 03.04.26 – 05.04.26
HYROX Cape Town – 03.04.26 – 05.04.26
HYROX Bologna – 04.04.26 – 06.04.26
HYROX Brisbane – 09.04.26 – 13.04.26 and 11.04.26 – 12.04.26 (Regional Championships)
HYROX Bengaluru – 11.04.26 – 12.04.26
HYROX Wuhan – 11.04.26
HYROX Rotterdam – 15.04.26 – 19.04.26
HYROX Warsaw – 16.04.26 – 19.04.26
HYROX Cologne – 16.04.26 – 19.04.26
HYROX Malaga – 16.04.26 – 19.04.26
HYROX Monterrey – 18.04.26 – 19.04.26
HYROX Paris – 23.04.26 – 26.04.26
HYROX Sao Paulo – 25.04.26
HYROX Cardiff – 29.04.26 – 04.05.26
HYROX Lisboa – 01.05.26 – 03.05.26
HYROX Hong Kong – 08.05.26 – 10.05.26
HYROX Helsinki – 09.05.26 – 10.05.26
HYROX Barcelona – 14.05.26 – 17.05.26
HYROX Heerenveen – 14.05.26 – 17.05.26
HYROX Incheon – 15.05.26 – 17.05.26
HYROX Ottawa – 15.05.26 – 17.05.26
HYROX Lyon – 20.05.26 – 24.05.26
HYROX Berlin – 22.05.26 – 31.05.26
HYROX New York – 28.05.26 – 31.05.26 and 04.06.26 – 07.06.26
HYROX Rimini – 28.05.26 – 31.05.26
HYROX Riga – 30.05.26 – 31.05.26
HYROX Stockholm 18.06.26 – 21.06.26