HYROX Times text with digital stop watch beneath

Wondering if your HYROX time is more “flash” or “flop”?

Did you know the average finish time for HYROX Pro Men is 1:18:12 and HYROX Pro Women average time is 1:26:52?

If you’re a HYROX newbie trying not to finish last or a seasoned pro aiming to beat your own shadow, we’ve crunched the numbers again for 2026’s average race times just for you.

If you’re serious about racing smarter, our HYROX Guides hub lays out the fundamentals clearly.

Jump into the data feast we’ve prepared and see how your times compare, and more importantly the areas you need to improve.

And don’t forget the impact the right clothing and best training equipment can have on your finishing time.

Average HYROX Times and What Counts as a Good Time

The average HYROX finish time globally is approximately 1 hour 30 minutes, though results vary significantly by division, age group, and competitive level.

  • Elite / Pro athletes: Under 65 minutes
  • Highly competitive age-group athletes: 65–85 minutes
  • Strong Open division finishers: 85–100 minutes
  • First-time / developing athletes: 100–120+ minutes

Use the calculators and benchmark tables below to compare your performance, estimate your percentile ranking, and identify the pacing or station improvements needed to reach your next performance level.

HYROX Race Time Calculator

Predict your finish time + unlock the full analysis by email

Enter your average 1km pace and station times. We’ll show your Predicted Finish Time and save the full analysis to email you.

Data: Hyroxy Times 2026 averages Format: 8km run + 8 stations Tip: Use mm:ss
Benchmarks and station averages adjust automatically.
Assumes 8 × 1km runs (total 8km running).
If blank, we’ll use your division average RoxZone time.
Stations (mm:ss)
Reality check: Use times you can hit when tired — not your best ever gym numbers.
Predicted Finish Time
—
Your biggest improvement opportunity is ready.
—
Type: — Vs avg: —
Biggest Time Leak (vs your division average)
—
Where you lose the most minutes
Your first performance priority
The quickest “minutes gained” focus
🔒 Station weakness 🔒 Pacing fix 🔒 Training focus
What you’ll get by email: performance band, full breakdown, biggest time leak vs division average, plus your first priority to cut minutes.
Unlock my HYROX breakdown

Enter your email and I’ll send your full HYROX breakdown instantly.
By submitting, you’re joining the Hyroxy email list — unsubscribe any time.

Most HYROX athletes underestimate their race time leaks.
This shows you exactly where yours are.
After clicking Unlock my breakdown, you’ll see a success message here. Then check your inbox and confirm (double opt-in) to receive your breakdown.

Predict Your HYROX Finish Time With Precision in 2026

This advanced calculator estimates your race performance using realistic station splits, running pace, and division load adjustments. It also identifies your weakest station and shows how you rank against global HYROX competitors.

HYROX Target Split Guide – What Splits You Need for Your Goal Time

Pick your goal finish time band, then compare it to your current performance. The biggest wins usually come from tightening RoxZone time and fixing your slowest 1–2 stations.

Goal: Sub-60  |  Level: Elite

Focus: Pace control + transitions

SegmentTarget SplitExecution cue
Run Pace (average per 1km)3:40 – 3:50Even effort, no spikes
SkiErg3:30 – 3:50Controlled threshold
Sled Push2:00 – 2:30Short steps, keep moving
Sled Pull3:30 – 4:00Minimal resets
Burpee Broad Jumps3:00 – 3:30Rhythm beats speed
Row3:30 – 3:50Leg drive first
Farmer’s Carry1:30 – 1:50Fewer drops
Sandbag Lunges3:30 – 4:00Steady steps
Wall Balls3:30 – 4:30Pre-planned sets
Total RoxZone time3:30 – 4:30Move with intent

Sub-60 targets assume strong running and almost no “dead time”. If your sleds are slower, you’ll need faster running and cleaner RoxZone.

Goal: 60–75  |  Level: Competitive

Focus: Consistency + Wall Balls plan

SegmentTarget SplitExecution cue
Run Pace4:10 – 4:30Settle early
SkiErg4:00 – 4:30Even output
Sled Push2:30 – 3:00Short breaks OK
Sled Pull4:30 – 5:15Grip pacing
Burpee Broad Jumps3:45 – 4:30Keep rhythm
Row4:00 – 4:30Smooth cadence
Farmer’s Carry1:50 – 2:20Controlled breathing
Sandbag Lunges4:15 – 5:00Break strategy helps
Wall Balls4:30 – 6:00Planned sets
Total RoxZone time5:00 – 6:30Be efficient

The fastest wins for most athletes chasing 60–75 come from: Wall Balls + RoxZone + steady run pacing.

Goal: 75–90  |  Level: Strong

Focus: Reduce stops + sled efficiency

SegmentTarget SplitExecution cue
Run Pace4:45 – 5:15Comfortably hard
SkiErg4:45 – 5:30Steady output
Sled Push3:00 – 3:45Segment pacing
Sled Pull5:15 – 6:30Grip management
Burpee Broad Jumps4:30 – 5:45Maintain cadence
Row4:45 – 5:30Breathing control
Farmer’s Carry2:10 – 2:40Short drops OK
Sandbag Lunges5:00 – 6:15Steady movement
Wall Balls6:00 – 8:00Structured sets
Total RoxZone time6:30 – 8:30Stay organised

Goal: 90–110  |  Level: Mid-pack

Focus: Pacing + movement quality

SegmentTarget SplitExecution cue
Run Pace5:30 – 6:30Run/walk is fine
SkiErg5:30 – 6:30Controlled breathing
Sled Push3:45 – 5:00Multiple pushes
Sled Pull6:30 – 8:30Grip pacing
Burpee Broad Jumps6:00 – 7:30Rhythm > speed
Row5:30 – 6:30Even strokes
Farmer’s Carry2:40 – 3:30Drops OK
Sandbag Lunges6:15 – 7:45Small breaks
Wall Balls8:00 – 11:00Break into sets early
Total RoxZone time8:30 – 11:00Keep moving

HYROX Time Benchmarks: How Do You Compare?

One of the most common questions athletes ask is simple:

“Is my HYROX time good?”

The honest answer depends on your division, experience level, and competitive goals.
Use the benchmark tables below to see exactly where you stand compared to the global HYROX field.

These performance ranges are based on:

  • Official HYROX competition information and race timing systems
  • Standardised global race formats used across all events
  • Large international participant pools recorded each season
  • Independent analysis of thousands to hundreds of thousands of race results

HYROX reports that the average global finish time is around 1 hour 30 minutes, with elite athletes finishing closer to the one-hour mark and first-time competitors often taking longer depending on pacing, strength, and experience.

Because every HYROX race follows the same format and timing structure worldwide, these benchmarks reflect real performance standards across the sport.

HYROX Time Benchmarks (All Divisions)

The HYROX benchmark finish times and station averages shown below are based on aggregated global race results from recent international seasons. Data reflects performance trends across Open, Pro, Doubles, Relay and Age-Group divisions and is updated regularly to maintain accuracy.

Last updated: February 2026 • Global HYROX race-result dataset

What’s a good HYROX time for my age?

Enter your finish time and you’ll get an age-group rating, a percentile band, plus a simple next target to chase.

✅ Result
Your age group
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Performance level
—
Percentile band
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Data source: Age-group thresholds are pulled from the benchmark tables on this HYROX Times page.

HYROX Men Open Performance Benchmark

Performance Level Finish Time Percentile Competitive Meaning
Elite Under 1:05 Top 2% Podium contender
Advanced 1:05 – 1:15 Top 10% Highly competitive
Strong 1:15 – 1:25 Top 25% Experienced racer
Average 1:25 – 1:40 Mid field Typical performance
Beginner 1:40+ Lower field First races / building fitness

HYROX Women Open Performance Benchmark

Performance Level Finish Time Percentile Competitive Meaning
Elite Under 1:10 Top 2% Podium contender
Advanced 1:10 – 1:25 Top 10% Highly competitive
Strong 1:25 – 1:40 Top 25% Experienced racer
Average 1:40 – 2:00 Mid field Typical performance
Beginner 2:00+ Lower field First races / building fitness

HYROX Men Pro Performance Benchmark

Performance Level Finish Time Percentile Competitive Meaning
Elite Under 60 min Top 1% World class
Advanced 60 – 68 Top 10% Championship competitive
Strong 68 – 75 Top 25% High level athlete
Average 75 – 90 Mid field Experienced Pro division
Beginner 90+ Lower field First Pro attempts

HYROX Women Pro Performance Benchmark

Performance Level Finish Time Percentile Competitive Meaning
Elite Under 65 min Top 1% World class
Advanced 65 – 75 Top 10% Championship competitive
Strong 75 – 85 Top 25% High level athlete
Average 85 – 100 Mid field Experienced Pro division
Beginner 100+ Lower field First Pro attempts

HYROX Men Doubles Performance Benchmark

Level Finish Time Percentile Competitive Meaning
Elite Under 1:10 Top 10% Race-winning pace, highly competitive nationally
Advanced 1:10–1:25 Top 25% Strong competitive partnership
Strong 1:25–1:35 Upper mid field Well-conditioned, efficient teamwork
Average 1:35–1:50 Mid field Typical recreational doubles performance
Beginner 1:50+ Lower quartile First-time or developing competitors

HYROX Women Doubles Performance Benchmark

Level Finish Time Percentile Competitive Meaning
Elite Under 1:15 Top 10% Podium-level competitive pace
Advanced 1:15–1:30 Top 25% Strong competitive partnership
Strong 1:30–1:40 Upper mid field Well-trained and efficient teamwork
Average 1:40–1:55 Mid field Typical recreational doubles finish
Beginner 1:55+ Lower quartile Developing or first-time competitors

HYROX Doubles Mixed Performance Benchmark

Level Finish Time Percentile Competitive Meaning
Elite Under 1:12 Top 10% Podium-level mixed performance
Advanced 1:12–1:28 Top 25% Highly competitive pairing
Strong 1:28–1:40 Upper mid field Well-trained and efficient team
Average 1:40–1:55 Mid field Typical recreational mixed finish
Beginner 1:55+ Lower quartile Developing or first-time competitors

HYROX Relay Men Performance Benchmark

Level Finish Time Percentile Competitive Meaning
Elite Under 58 min Top 10% Highly competitive relay team
Advanced 58–68 min Top 25% Strong and well-balanced team pacing
Strong 68–78 min Upper mid field Well-trained recreational team
Average 78–90 min Mid field Typical recreational relay finish
Beginner 90+ min Lower quartile First-time or developing relay team

HYROX Relay Women Performance Benchmark

Level Finish Time Percentile Competitive Meaning
Elite Under 1:05 Top 10% Highly competitive relay team
Advanced 1:05–1:15 Top 25% Strong and consistent team pacing
Strong 1:15–1:27 Upper mid field Well-trained recreational team
Average 1:27–1:40 Mid field Typical recreational relay finish
Beginner 1:40+ Lower quartile First-time or developing relay team

HYROX Mixed Relay Performance Benchmark

Level Finish Time Percentile Competitive Meaning
Elite Under 55:00 Top 10% Podium-level relay team with strong balance and fast transitions
Advanced 55:00–1:02:00 Top 25% Highly competitive team pacing with minimal station drop-off
Strong 1:02:00–1:10:00 Upper mid field Well-prepared team performing strongly across all legs
Average 1:10:00–1:20:00 Mid field Solid recreational performance with some pacing or transition losses
Beginner 1:20:00+ Lower quartile First-time or developing relay team building race experience

HYROX Time Age Groups Benchmarks

The global average HYROX finish time is around 1:30, with age-group averages varying slightly depending on division and experience.

Looking for the average HYROX time by age group? The tables below shows the typical HYROX finish time for men and women in each Open division age category.

These values represent the midpoint of the “Average” performance band from global race benchmarks, making them a realistic reference for most recreational competitors.

If your finish time is faster than the range shown, you’re smashing it and performing above the global average for your age group. For a more precise rating (Elite, Advanced, Strong, Average or Beginner), use the HYROX performance calculator.

HYROX Men Age Group Performance Benchmark

Age Group Elite Advanced Strong Average Beginner
18–29 Under 1:05 1:05–1:15 1:15–1:25 1:25–1:40 1:40+
30–39 Under 1:07 1:07–1:17 1:17–1:28 1:28–1:43 1:43+
40–49 Under 1:10 1:10–1:20 1:20–1:32 1:32–1:47 1:47+
50–59 Under 1:15 1:15–1:27 1:27–1:40 1:40–1:55 1:55+
60+ Under 1:22 1:22–1:35 1:35–1:50 1:50–2:05 2:05+

HYROX Women Age Group Performance Benchmark

Age Group Elite Advanced Strong Average Beginner
18–29 Under 1:18 1:18–1:28 1:28–1:40 1:40–1:55 1:55+
30–39 Under 1:20 1:20–1:32 1:32–1:45 1:45–2:00 2:00+
40–49 Under 1:23 1:23–1:36 1:36–1:50 1:50–2:05 2:05+
50–59 Under 1:30 1:30–1:45 1:45–2:05 2:05–2:25 2:25+
60+ Under 1:38 1:38–1:55 1:55–2:15 2:15–2:40 2:40+

HYROX Time Global Benchmarks

HYROX Global Percentile Performance Bands

Performance Level Finish Time Percentile Ranking Competitive Meaning
Elite Under 60 min Top 1% World-class international performance
Competitive 60–75 min Top 10% Advanced competitive athlete
Strong 75–90 min Top 25% Highly trained recreational competitor
Average 90–110 min Mid field Typical global recreational finisher
Beginner 110+ min Lower quartile First-time or developing athletes

The 90-minute mark represents the global average finish time, making it one of the most important reference points in HYROX performance.

How to Interpret Your HYROX Time

Use these benchmarks to guide your training and goal setting:

  • Sub-90 minutes → above average globally
  • Sub-75 minutes → highly competitive performance
  • Sub-60 minutes → elite international level
  • 100+ minutes → common first-race range

Most first-time competitors finish between 90 and 120 minutes, depending on pacing strategy, strength endurance, and race experience.

How Reliable Are These Benchmarks?

HYROX is one of the few fitness race formats that is fully standardised worldwide. Every event uses:

  • identical race structure
  • chip timing
  • centralised results tracking
  • global competition data

This allows performance comparisons across countries, seasons, and divisions.

Benchmark ranges are informed by:

  • Official HYROX competition information and participant averages
  • Large international result pools recorded every race season
  • Independent statistical analysis of large performance datasets, including studies examining thousands to hundreds of thousands of finish times

That scale of data makes HYROX performance benchmarks unusually reliable compared to most fitness events.

HYROX Finish Time Distribution Curve (Percentiles Visualised)

Most HYROX finish times cluster in the middle of the field, with fewer athletes at the very fast (elite) and very slow (beginner) ends. This bell-curve style chart helps you instantly understand where your time likely sits in the overall distribution.

How to use this: Find your finish time on the bottom axis, then match it to the coloured band. The middle bands represent the biggest share of athletes, while the far-left (Elite) is rare.

HYROX finish time distribution curve A bell curve showing approximate distribution of HYROX finish times, with bands for Elite, Competitive, Strong, Average, and Beginner. 55 60 75 90 110 130+ Finish time (minutes) Elite < 60 min Competitive 60–75 Strong 75–90 Average 90–110 Beginner 110+ min
Elite
Under 60 min • Top ~1% • World level
Competitive
60–75 min • Top ~10% • Advanced
Strong
75–90 min • Top ~25% • Experienced
Average
90–110 min • Mid field • Recreational
Beginner
110+ min • Lower field • First timers

Enter Your HYROX Time → Get Your Performance Band

Tip: If your time is 1:32:30, enter 92.5.

Average HYROX Times 2026

Compare your own times to the average times set in each division so far in 2026.

HYROX Average Station Times (Pro vs Open) + Average Finish Time

Station HYROX Pro Men HYROX Pro Women HYROX Open Men HYROX Open Women
SkiErg04:1104:4804:3005:10
Sled Push03:4003:4303:0002:45
Sled Pull05:5406:0505:0705:50
Burpees04:3505:2205:4507:09
Row04:2905:0204:5105:24
Farmers Carry02:0202:3502:1002:16
Lunges05:0805:2105:3005:26
Wall Balls06:4806:4107:3307:18
RoxZone Time05:4706:4207:1608:03
Run Total35:4440:3642:0048:00
Total Time1:18:121:26:521:28:301:38:30

HYROX Doubles Average Station Times (Men, Women & Mixed) + Average Finish Time

Station HYROX Doubles Men HYROX Doubles Women HYROX Doubles Mixed
SkiErg04:0004:3904:15
Sled Push01:4701:5102:08
Sled Pull03:2404:0904:03
Burpees03:1604:2403:40
Row04:2805:0504:43
Farmers Carry01:3801:5201:47
Lunges03:3403:4404:07
Wall Balls04:3204:3204:52
RoxZone Time06:3707:3407:09
Run Total41:1448:1845:19
Total Time1:14:181:25:591:21:54

HYROX Relay Average Station Times (Men, Women & Mixed Relay) + Average Finish Time

Station HYROX Relay Men HYROX Relay Women HYROX Mixed Relay
SkiErg06:0305:2205:48
Sled Push02:4402:3202:17
Sled Pull04:5405:5504:42
Burpees04:5806:1005:01
Row04:4505:1804:58
Farmers Carry02:0702:0602:02
Lunges05:0005:0004:37
Wall Balls06:3805:4305:42
RoxZone Time06:3805:4305:42
Run Total35:4438:1334:11
Total Time1:23:061:30:501:21:33

Understanding HYROX Times

In every HYROX event, you are equipped with a timing chip that’s worn around your ankle. This chip records your time throughout the competition, and makes sure your performance metrics are accurately captured.

This information is uploaded to the HYROX ranking page and broken down into the exercise stations and time you took to complete each stage and displayed on the HYROX results page like the image below. You can select elements to narrow down your search such as your division (Pro, Individual, Doubles or Relay), Gender, Age, and Country.

Image of HYROX times from a HYROX race

The timings are displayed in the order that you complete each section in a HYROX as per below;

HYROX Rankings Explained

The displayed data, taken from the timing chip, includes a breakdown of how you did across the race’s different segments. It allows you to see the duration it took you to complete each part of the event, as well as how your performance ranked against other people globally within your division.

This feature is great for assessing your performance, identifying areas of strength, and pinpointing the bits you need to focus on and do better in.

HYROX World Record Breakers

HYROX Fastest Man World Record


Roncevic, Alexander – Hamburg 2025

00:53:15

HYROX fastest Woman World Record

Lauren Weeks – Glasgow 2025

00:56.23

HYROX Fastest Men Pro Doubles World Record

Rich Ryan, Pelayo Menendez-Fernendez – Miami 2025

00:48.31

HYROX Fastest Men Doubles World Record

Jake Williamson and Fabi Eisenlauer – Berlin 2025

00:47:57

HYROX Fastest Women Pro Doubles World Record

Lauren Weeks and Vivian Tafuto – Vancouver 2025

00:53.40

HYROX Fastest Women Doubles World Record

Meg Martin & Mollie Emond – Brisbane 2025

00:54:20

HYROX Fastest Mixed Doubles World Record


Cole Learn and Mollie Fkiaras – Melbourne 2025

00:49:13

HYROX Fastest Men Relay World Record

Jørgen Olsen, Simen Røssland, Kevin Woods, and Kieron White – London 2025

00:45:43

HYROX Fastest Women Relay World Record

Alexandra Hill, Lauren Stockley, Saskia Geddes, and Allana Falconer – London 2025

00:51:26

HYROX Fastest Mixed Relay World Record


Tim Wenisch, Sinéad Bent, Charlie Botterill, and Seka Arning – Manchester 2026

00:47:12

Top 10 HYROX Records

Top 10 HYROX Men Times

Rank Athlete Event Year Time
1 Alexander Roncevic Hamburg 2025 00:53:15
2 Hunter McIntyre Stockholm 2023 00:53:22
3 James Kelly Glasgow 2025 00:53:23
4 Dylan Scott New York 2025 00:53:27
5 Dylan Scott Hamburg 2025 00:53:38
6 Tim Wenisch Chicago 2025 00:53:53
7 Hunter McIntyre Chicago 2025 00:53:58
8 James Kelly Köln 2024 00:54:03
9 Hunter McIntyre Barcelona 2023 00:54:07
10 Alexander Roncevic Amsterdam 2024 00:54:07

Top 10 HYROX Women Times

Rank Athlete Event Year Time
1 Lauren Weeks Glasgow 2025 00:56:23
2 Joanna Wietrzyk Glasgow 2025 00:56:49
3 Lauren Weeks Vienna 2024 00:58:03
4 Megan Jacoby Stuttgart 2025 00:58:09
5 Lauren Weeks Chicago 2025 00:58:12
6 Lauren Weeks Amsterdam 2024 00:58:12
7 Joanna Wietrzyk Hamburg 2025 00:58:22
8 Vivian Tafuto Hamburg 2025 00:58:35
9 Megan Jacoby Madrid 2025 00:58:40
10 Megan Jacoby Amsterdam 2024 00:58:44

Top 10 HYROX Men Pro Doubles

Rank Athletes Event Year Time
1 Rich Ryan, Pelayo Menendez-Fernandez Miami 2025 00:48:31
2 Jake Williamson, Hunter McIntyre Dallas 2025 00:48:48
3 Dylan Scott Scott, Rich Ryan Hamburg 2025 00:48:53
4 Marc Dean, Alan Cao London 2025 00:49:10
5 Jake Williamson, Charlie Botterill Birmingham 2025 00:49:17
6 Tim Wenisch, Alexander Roncevic Maastricht 2025 00:49:26
7 Alexander Roncevic, Tiago Lousa Berlin 2025 00:49:36
8 Marko Nicic, Alexis Bernier Stuttgart 2025 00:49:41
9 Rylan Schadegg, Ryan Kent Miami 2025 00:49:51
10 Tom Franssens, Pieter Maes London 2025 00:49:55

Top 10 HYROX Men Doubles Open

Rank Team Event Time
1 Fabian Eisenlauer, Jake Williamson Berlin 2025 47:57
2 Ben Sutherland, Harry Sutherland Berlin 2025 48:35
3 Rich Ryan, Pelayo Menendez Fernandez Dallas 2023 48:36
4 Hunter McIntyre, Anass Zouhry Los Angeles 2023 48:48
5 Tim Wenisch, Michael Sandbach Amsterdam 2022 48:52
6 Pieter Maes, Tom Franssens Vienna 2025 49:06
7 Alen Ploj, Alan Cao Vienna 2025 49:07
8 Gabe Heck, Callum Meehan Mumbai 2025 49:08
9 Jess Price-Owen, David O’Toole London 2025 49:18
10 Felix Meister, Jens Meister Munich 2025 49:37

Top 10 HYROX Pro Womens Doubles

Rank Team Event Time
1 Jess Pettrow, Joanna Wietrzyk Perth 2025 00:54:24
2 Tia Toomey, Joanna Wietrzyk Houston 2025 00:54:24
3 Mollie Emond, Meg Martin Chicago 2025 00:54:37
4 Manuela Garcia Caparros, Seka Arning Stuttgart 2025 00:54:59
5 Megan Jacoby, Linda Meier Köln 2024 00:55:02
6 Linda Meier, Megan Jacoby Stuttgart 2025 00:55:25
7 Lauren Weeks, Lauren Griffith Houston 2025 00:55:36
8 Linda Meier, Viola Oberländer Paris 2025 00:55:39
9 Lucy Procter, Sinéad Bent London 2025 00:55:52
10 Katherine Fahsbender, Morgan Schulz Dallas 2025 00:55:56

Top 10 HYROX Womens Doubles

Rank Team Event Time
1 Eva Thompson, Rosie-May Thompson Paris 2024 50:31
2 Lauren Griffith, Lauren Weeks Vienna 2024 54:17
3 Meg Martin, Mollie Emond Brisbane 2025 54:20
4 Mikaela Norman, Megan Jacoby Stockholm 2023 54:42
5 Alexandra Hill, Lauren-Leigh Richardson Berlin 2025 55:12
6 Beatrice Ardelt, Viola Oberländer Munich 2023 55:13
7 Jezabel Kremer, Rebecca Houard Vienna 2025 55:28
8 Charlotte Vandenlindenloof, Margot Vandenlindenloof Vienna 2025 55:38
9 Linda Meier, Seka Arning Frankfurt 2023 55:49
10 Raphaela Steffek, Janne Thomsen Amsterdam 2022 56:01

Top 10 HYROX Men Team Relay

Rank Team Event Time
1 Kevin Woods, Jørgen Dahl Olsen, Simen Rossland, Kieron White London 2025 45:43
2 Jørgen Dahl Olsen, Simen Røssland, Kevin Woods, Kieron White London 2025 46:53
3 Travis Owles, George Wootten, Charlie Botterill, Ollie Russell London 2025 46:56
4 Travis Owles, Ollie Russell, George Wootten, Charlie Botterill Manchester 2025 47:23
5 Rogers Reddy, Berekat Tekligorgis, Steven Leong, Karabo Ratlabyana, Ratlabyana Johannesburg 2025 47:29
6 Tom Franssens, Pieter Maes, Thierry Willigenburg, Hidde Weersma Mechelen 2025 47:32
7 George Wootten, Travis Owles, Charlie Botterill, Ollie Russel Poznan 2024 47:34
8 Tiago Lousa, Danny Rae, Alexander Roncevic, David Preciado Vienna 2025 47:39
9 Pelayo Menendez Fernandez, Rich Ryan, Dylan Scott, David Magida Dallas 2023 47:42
10 Lode Lemmelijn, Vic Vandendaele, Tom Franssens, Pieter Maes Maastricht 2025 47:43

Top 10 HYROX Women Team Relay

Rank Team Event Time
1 Alexandra Hill, Lauren Stockely, Saskia Geddes, Allana Falconer London 2025 00:51:26
2 Meg Martin, Katelin Vanzyl, Maddison Biggs, Joanna Wietrzyk Sydney 2024 00:53:58
3 Thuan Huynh, Taylor Farmer, Katie Gibson, Charlotte Peak Melbourne 2024 00:54:23
4 Linda Meier, Beatrice Ardelt, Antje Hardes, Viola Oberländer München 2023 00:55:15
5 Seka Arning, Zeliha Puls, Olivia Rohse, Ulrike Glöckner Berlin 2025 00:55:15
6 Laura Aryeetey, Imogen Amos, Megan Wilson, Suzi Royds London 2025 00:55:24
7 Alice Rogers, Beth Lloyd, Anna Rogers, Jess Mcdonald Birmingham 2025 00:55:33
8 Aimee Gardiner, Bliss Mason, Grace Doyle, Lauren Richardson Glasgow 2025 00:55:48
9 Rachel Gibbons, Hannah Lavery, Megan Gibbons, Millie Tobin Rome 2025 00:56:07
10 Stephanie Wighton, Lauren Ann Griffith, Natalie Morris, Shannon Hunkin Brisbane 2024 00:57:22

Top 10 HYROX Mixed Team Relay

Rank Team Event Time
1 Niamh Young, Travis Owles, Lauren Leigh Richardson, Ben Sutherland Dublin 2025 00:49:06
2 Margot Vandenlindenloof, Tom Franssens, Charlotte Vandenlindenloof, Pieter Maes Maastricht 2025 00:49:17
3 Lukas Storath, Linda Meier, Megan Jacoby, Ryan Kent Köln 2024 00:49:19
4 Vivian Tafuto, Lauren Weeks, Dylan Scott, Hunter McIntyre Chicago 2025 00:49:47
5 Peter Schiller, Alina Bräuer, Viola Oberländer, Tobias Lautwein Köln 2024 00:49:49
6 Lauren Stockley, Lauren-Leigh Richardson, Travis Owles, Ben Sutherland Birmingham 2025 00:49:57
7 James Newbury, James Kelly, Jess Pettrow, Joanna Wietrzyk Chicago 2025 00:50:11
8 Zara Piergianni, Sinéad Bent, Charlie Botterill, Jake Williamson Chicago 2025 00:50:15
8 Charlotte Vandenlindenloof, Margot Vandenlindenloof, Tom Franssens, Pieter Maes Chicago 2025 00:50:15
10 Nerea Izcue, Kate Harrison, Callum Li, Stefan Pecelj London 2025 00:50:29

Setting Realistic Expectations

If you’re just starting out, it’s important to you have realistic expectations about your HYROX times. Your finishing time in a HYROX race is influenced by a ton of factors, ranging from your current fitness level, experience in similar events, race day nerves, sleep, nutrition etc, the list goes on. Just finishing your first race can be something to be proud of.

Fitness Level

Your physical conditioning plays a huge role in how you tackle the HYROX stations. The more practise your body has in the movements each station requires, the quicker and more efficiently you’ll complete each station.

Experience

There’s no substitute for experience. Veterans of HYROX events, and those with a background in similar endurance and functional fitness competitions, will have a strategic edge.

They understand how to pace themselves, when to push hard, and how to conserve energy for the later stages of the race.

If you’re new to HYROX, your initial times will reflect your learning curve, learn to listen to your body and when to ease off or ramp up your effort without burning out.

While it’s natural to look up to the crazy course records of Hunter Mcintyre and Lauren Weeks and the unbelievable times they set, it’s important to ground your expectations in your current reality.

These record times serve as an insight of what’s possible, showcasing the pinnacle of human performance in the HYROX world. Use them to inspire and motivate you to what is possible.

However, diving headfirst into your HYROX journey with the expectation of matching or outperforming these elite times can be a recipe for disappointment. Instead, focus on setting personal goals that challenge you yet are attainable based on your fitness level, experience, and familiarity with the course.

Celebrate your own milestones and progress, no matter how little they can seem, compared to the top athletes and make sure you have the right footwear to get you through.

As you grow in HYROX, gradually increase your performance bar. Over time, with consistent training and experience, you’re gonna surprise yourself with how much you can achieve. Let the exceptional times inspire you, but let your personal progress be your guide and source of pride.

Training Tips for HYROX

To smash your race, your HYROX training should be a blend of endurance and strength training. This will make sure you’re as prepared to nail the 8 x 1km runs as you are to glide through the heavy sled push and pulls.

You’ll want to follow a structured HYROX training plan, focusing equally on building your stamina and bolstering your muscle for the functional challenges.

Mastering the art of pacing during the running segments can make or break your race, so absorb tips on finding that sweet spot in your stride that keeps you moving efficiently from start to finish.

It’s good practise to keep on top of all the ways to improve your fitness outside of HYROX.

Data Sources and Methodology

Performance benchmarks and participation patterns are based on:

  • Official HYROX competition information and global race timing data
  • Standardised international race formats used across all events
  • Large-scale participant result pools recorded across multiple seasons
  • Independent performance analysis of thousands of race results

Primary governing authority: HYROX official competition data and event timing systems

These benchmarks represent real-world performance outcomes across the global HYROX racing population.

Wrapping Up

So there you have it, the average times and fastest HYROX times in the world. Use these times to see where you currently sit in each area of your race and work out what sections you need to focus on the most to improve your overall performance.

Shaving off a few seconds here and there all adds up and before you know it you could be on the elite rankings!

Now get out there, smash your training and sign up for your next race!

FAQ’s

What is a good HYROX time?

A good HYROX time is generally under 90 minutes, which places an athlete above the global average. Times under 75 minutes are highly competitive, and sub-60 minutes represents elite international performance.

What is average HYROX time?

The average HYROX finish time worldwide is approximately 90 minutes. This reflects typical performance for recreational athletes competing in standard Open divisions.

What time qualifies for Worlds?

World Championship qualification times vary by division and gender, but typically finishing under 75 minutes for Open divisions places athletes in contention for the HYROX Worlds.

Is sub 90 minutes good?

Yes. Completing a HYROX race in under 90 minutes is above average and demonstrates strong overall fitness compared to the global participant base.

How long do beginners take?

Most first-time HYROX participants finish between 90 and 120 minutes, depending on experience level, pacing strategy, and workout strengths.

What is a respectable HYROX time?

A respectable HYROX time depends on your goals and fitness, but generally:

  • Average finishers complete HYROX in around 1 hr 30 – 1 hr 35 min.
  • Above‑average/competitive racers typically finish under 1 hr 25 min (men) and under 1 hr 30 min (women).
    For many participants, anything quicker than the average is a strong result.

What is the fastest time for the HYROX?

The world’s fastest recorded HYROX times in the Pro Individual division:

  • Men: around 53 min 22 sec.
  • Women: around 58 min 03 sec.
    These represent elite performances on a global level.

How fast should you run 1K in HYROX?

Your 1 km running pace in HYROX varies by ability:

  • Elite/Pro: roughly 4:00 – 4:30 / km average across the 8 runs.
  • Good competitive level: around 5:00 – 5:30 / km.
  • Novice/average: 6:00 / km or slower is typical for those newer to the sport.
    Because HYROX includes eight 1 km runs mixed with functional stations, consistency and pacing are as important as outright speed.


What is the average time for the men’s HYROX race?

The average finish time for men in a HYROX race typically falls around 90 minutes. However, times can vary based on the fitness level and experience of the participants.

What is a good row time for HYROX?

A competitive rowing time in HYROX for the 1km rowing segment is approximately 3 to 4 minutes for both men and women. Achieving a time in this range shows a strong performance. Rowing is great for improving fitness.

What HYROX Events are there in 2026?

The following events have been confirmed in 2026;

HYROX Turin – 30.01.26 – 01.02.26

HYROX Vienna – 06.02.26 – 08.02.26

HYROX Guadalajara – 07.02.26 – 08.02.26

HYROX Bilbao – 07.02.26 – 08.02.26

HYROX Nice – 12.02.26 – 15.02.26

HYROX Istanbul – 13.02.26 – 14.02.26

HYROX Las Vegas – 20.02.26 – 22.02.26

HYROX Katowice – 21.02.26 – 22.02.26

HYROX Taipei – 28.02.26 – 01.03.26

HYROX Fortaleza – 28.02.26

HYROX Washington D.C. Open North American Championships – 07.03.26 – 08.03.26

HYROX Glasgow – 11.03.26 – 15.03.26

HYROX Copenhagen – 13.03.26 – 15.03.26

HYROX Cancun – 14.03.26 – 15.03.26

HYROX Toulouse – 19.03.26 – 22.03.26

HYROX Bangkok – 20.03.26 – 22.03.26

HYROX Beijing – 21.03.26 – 22.03.26

HYROX London – 21.03.26 – 22.03.26 (Regional Championships), 24.03.26 – 29.03.26 (Standard HYROX) and 28.03.26 – 29.03.26 (HYROX Youngstars)

HYROX Houston – 26.03.26 – 29.03.26

HYROX Mechelen – 26.03.26 – 29.03.26

HYROX Singapore – 03.04.26 – 05.04.26

HYROX Miami – 03.04.26 – 05.04.26

HYROX Cape Town – 03.04.26 – 05.04.26

HYROX Bologna – 04.04.26 – 06.04.26

HYROX Brisbane – 09.04.26 – 13.04.26 and 11.04.26 – 12.04.26 (Regional Championships)

HYROX Bengaluru – 11.04.26 – 12.04.26

HYROX Wuhan – 11.04.26

HYROX Rotterdam – 15.04.26 – 19.04.26

HYROX Warsaw – 16.04.26 – 19.04.26

HYROX Cologne – 16.04.26 – 19.04.26

HYROX Malaga – 16.04.26 – 19.04.26

HYROX Monterrey – 18.04.26 – 19.04.26

HYROX Paris – 23.04.26 – 26.04.26

HYROX Sao Paulo – 25.04.26

HYROX Cardiff – 29.04.26 – 04.05.26

HYROX Lisboa – 01.05.26 – 03.05.26

HYROX Hong Kong – 08.05.26 – 10.05.26

HYROX Helsinki – 09.05.26 – 10.05.26

HYROX Barcelona – 14.05.26 – 17.05.26

HYROX Heerenveen – 14.05.26 – 17.05.26

HYROX Incheon – 15.05.26 – 17.05.26

HYROX Ottawa – 15.05.26 – 17.05.26

HYROX Lyon – 20.05.26 – 24.05.26

HYROX Berlin – 22.05.26 – 31.05.26

HYROX New York – 28.05.26 – 31.05.26 and 04.06.26 – 07.06.26

HYROX Rimini – 28.05.26 – 31.05.26

HYROX Riga – 30.05.26 – 31.05.26

HYROX Stockholm 18.06.26 – 21.06.26