HYROX Events 2026: Race Calendar, Locations & City Guides
If you’re booking a HYROX event, this is where it gets real.
Race day isn’t just about fitness. It’s logistics, venue setup, travel planning, pacing decisions and knowing exactly what you’re walking into. Pick the right event and you give yourself an edge before the first SkiErg pull.
This page brings together every HYROX city guide on hyroxy.com — updated regularly so you can plan properly, race confidently and perform at your best.
🔥 Featured HYROX Events
These are the biggest and most searched HYROX events right now. Start here.
Your Complete Guide to HYROX New York 2026
Planning your trip to HYROX New York 2026? You’re in the right place. This year HYROX will be in New…
Your Complete Guide to HYROX London 2026
Planning your trip to HYROX London 2026? You’re in the right place. This year sees London host The Regional Championships,…
Your Complete Guide to HYROX Paris 2026
Planning your trip to HYROX Paris 2026? You’re in the right place. This guide covers everything you need to know,…
Your Complete Guide to HYROX Washington 2026
Getting ready for your trip to HYROX Washington? Here’s a complete guide to everything you need to know — from…
Continue Reading Your Complete Guide to HYROX Washington 2026
Your Complete Guide to HYROX Glasgow 2026!
Getting ready for your trip to HYROX Glasgow? Here’s a complete guide to everything you need to know — from…
Your Complete Guide to HYROX Brisbane 2026!
Getting ready for your trip to HYROX Brisbane? This year Brisbane host both the traditional HYROX event and the HYROX…
Continue Reading Your Complete Guide to HYROX Brisbane 2026!
What Is A HYROX Event?
A HYROX event is a standardised global race format designed so everyone, in every city, competes under the same structure.
That’s what makes it great!
Every HYROX race follows the same sequence:
- 1km Run
- SkiErg
- 1km Run
- Sled Push
- 1km Run
- Sled Pull
- 1km Run
- Burpee Broad Jumps
- 1km Run
- Row
- 1km Run
- Farmers Carry
- 1km Run
- Sandbag Lunges
- 1km Run
- Wall Balls
Eight runs. Eight stations. One clock.
Whether you race in London, New York, Paris or Brisbane, the format stays the same. That means your finish time is comparable globally. You’re not just racing the people next to you. You’re racing the worldwide leaderboard.
Divisions include Open, Pro, Doubles and Relay, each with different load standards and competitive intensity. Choose wisely. The division changes everything — pacing, fatigue profile, and race strategy.
If you understand the structure before race day, you remove uncertainty. And uncertainty costs time.
HYROX Divisions Explained
Not every HYROX event feels the same — and that’s largely down to the division you enter.
Choosing the right division can have a huge impact on your performance.
HYROX Open
Designed for the majority of people. Challenging, but accessible with structured training. If you’re aiming to complete your first race or chase a strong personal time, this is where most people start.
HYROX Pro
Heavier sleds. Heavier wall balls. Higher demand on strength endurance. Pro rewards well-rounded people who can maintain pace under load without spiking heart rate.
HYROX Doubles
Two people share the workload. Strategy becomes tactical. Strong communication and station pacing matter more than raw fitness.
HYROX Relay
Groups of 4 people. Two stations each. Fast, intense and the most energetic division on race day.
Before selecting your event, understand the division standards for that specific location. The structure stays the same globally — but your experience changes completely depending on the division you choose.
Pick smart. Train specifically. Race confidently.
How To Choose The Right HYROX Event
Booking a HYROX event isn’t just about picking a city and hoping for the best.
Small decisions before race day can massively affect your performance.
Before you commit, you’ll want to think about:
Location & travel stress
A 5am airport start and poor sleep can undo weeks of training. Minimise unnecessary fatigue.
Venue size & layout
Some arenas feel fast and open. Others feel tighter and more technical. That changes transitions.
Climate & conditions
Indoor doesn’t always mean controlled. Heat and airflow vary more than people realise.
Division choice
Open is not “easy”. Pro is not “impossible”. But the weight jump is significant. Choose based on your training, not ego.
Qualification goals
If you’re chasing World Championship qualification, timing and field depth matter.
Atmosphere vs performance
Big-city events bring electric crowds. Smaller venues sometimes produce faster times.
If you want a personal best, plan for it.
If you want an experience, choose for it.
There’s a difference.
HYROX Race Calendar 2026
HYROX continues to grow globally, with events now hosted across Europe, the United Kingdom, North America, Asia and Australia.
The 2026 HYROX season includes both returning flagship cities and new additions to the calendar. While exact race dates vary by location, most regions host multiple events across the year.
Key patterns you’ll notice in the HYROX race calendar:
- Major European cities often host early-season and late-season races
- UK events typically sell out fastest
- US races are expanding rapidly year on year
- Asia and Middle East events are growing in competitive depth
- Some cities act as qualification pathways for Championship races
If you’re targeting a specific time of year, it’s smart to monitor announcements early. Popular locations often sell out months in advance.
To gain a competitive advantage you need plan plan ahead.
When Do HYROX Events Sell Out?
One of the most common mistakes people make is waiting too long to book.
The major HYROX events — particularly in the United Kingdom, Germany and the United States — can sell out months in advance.
Flagship cities such as London, Manchester, Berlin and New York normally reach capacity first.
Why?
- Larger competitive fields
- World Championship qualification opportunities
- Strong local fitness communities
- High spectator demand
If you’re targeting a specific race, register early. Prices often increase in tiers, and late entries reduce your accommodation options.
Waiting costs you more than just money. It costs preparation time.
You snooze you lose.
HYROX Locations Worldwide
HYROX events are hosted in large indoor arenas and exhibition centres, which means the race environment can vary subtly from city to city.
While the workout format remains standardised, the feel of the venue can influence your experience.
Some locations offer:
- Wide, flowing run tracks
- Tight turnarounds and sharper corners
- Louder crowd energy
- More compact athlete zones
- Different warm-up space availability
Travel logistics also matter.
City-centre venues can simplify your accommodation and transport. Airport-adjacent arenas reduce race-morning stress. Smaller regional venues can offer easier parking and calmer race flow.
Preparing For Your HYROX Event
Once your HYROX event is booked, your preparation becomes specific.
The division you choose determines your loading standards.
The venue influences pacing decisions.
The climate can affect hydration strategy.
If you’re serious about performing well, preparation needs structure.
Before race day:
- Dial in your pacing strategy for 1km repeats
- Practise sled transitions under fatigue
- Train grip endurance for Farmers Carry
- Build wall ball consistency under pressure
- Simulate race flow at least once
Guessing on race day is avoidable.
Book the event. Build the plan. Execute properly.
You’ll thank yourself later.
HYROX Events FAQ
How long does a HYROX event take?
Most athletes complete a HYROX event between 60 and 120 minutes depending on division and experience level.
Are all HYROX events the same format?
Yes. Every official HYROX race follows the same global structure: 8 x 1km runs and 8 functional workout stations.
How often are HYROX events held?
Major cities typically host at least one event per season, with some locations hosting multiple races per year.
Do HYROX locations affect performance?
While the format is standardised, venue layout, atmosphere and environmental factors can influence pacing and transitions.
When should I register for a HYROX event?
As early as possible. Popular cities regularly sell out months in advance.
Browse HYROX Events by Location
Explore every confirmed HYROX event worldwide, organised by region for faster planning.